7.2 km | 00:41:47 | 05:47/km日期: 2021-05-12 19:41 - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'27" / 05'37" / 05'31" / 05'38" / 07'15" / 06'06" / 05'39" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'21") | 400 / 400 |
2 | | 19'45" (+16'40") | 64 / 464 |
3 | | 03'18" (+00'13") | 400 / 864 |
4 | | 23'48" (+20'43") | 50 / 914 |
5 | | 03'25" (+00'20") | 400 / 1314 |
6 | | 25'06" (+22'01") | 50 / 1365 |
7 | | 03'29" (+00'24") | 400 / 1765 |
8 | | 26'12" (+23'07") | 46 / 1811 |
9 | | 03'28" (+00'23") | 400 / 2211 |
10 | | 22'45" (+19'40") | 54 / 2265 |
11 | | 03'29" (+00'24") | 400 / 2665 |
12 | | 21'54" (+18'49") | 54 / 2720 |
13 | | 03'26" (+00'21") | 400 / 3120 |
14 | | 24'04" (+20'59") | 52 / 3172 |
15 | | 03'35" (+00'30") | 400 / 3572 |
16 | | 22'54" (+19'49") | 53 / 3626 |
17 | | 03'27" (+00'22") | 400 / 4026 |
18 | | 21'44" (+18'39") | 63 / 4089 |
19 | | 03'33" (+00'28") | 400 / 4489 |
20 | | 26'50" (+23'45") | 50 / 4539 |
21 | | 03'30" (+00'25") | 400 / 4939 |
22 | | 31'57" (+28'52") | 45 / 4985 |
23 | | 03'29" (+00'24") | 400 / 5385 |
24 | | 26'32" (+23'27") | 59 / 5444 |
25 | | 03'29" (+00'24") | 400 / 5844 |
26 | | 27'42" (+24'37") | 52 / 5897 |
27 | | 03'30" (+00'25") | 400 / 6297 |
28 | | 30'56" (+27'51") | 40 / 6338 |
29 | | 03'17" (+00'12") | 400 / 6738 |
30 | | 20'23" (+17'18") | 68 / 6806 |
31 | | 03'05" | 400 / 7206 |
32 | | 02'47" | 10 / 7217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 147.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'38" | 00:22'13" |
5 | 07'15" | 00:29'28" |
6 | 06'06" | 00:35'34" |
7 | 05'39" | 00:41'13" |
7.2 | 02'41" | 00:41'48" |