9.1 km | 00:48:34 | 05:19/km日期: 2021-05-12 18:35 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'44" / 06'17" / 06'31" / 05'00" / 04'53" / 04'45" / 04'24" / 04'36" / 04'36" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'19") | 1000 / 1000 |
2 | | 06'16" (+01'51") | 1000 / 2000 |
3 | | 06'30" (+02'05") | 1000 / 3000 |
4 | | 05'14" (+00'49") | 519 / 3519 |
5 | | 04'49" (+00'24") | 411 / 3930 |
6 | | 04'51" (+00'26") | 414 / 4345 |
7 | | 04'47" (+00'22") | 414 / 4759 |
8 | | 04'52" (+00'27") | 407 / 5167 |
9 | | 04'51" (+00'26") | 411 / 5578 |
10 | | 04'29" (+00'04") | 412 / 5990 |
11 | | 04'25" | 420 / 6410 |
12 | | 04'29" (+00'04") | 412 / 6823 |
13 | | 04'34" (+00'09") | 411 / 7234 |
14 | | 04'30" (+00'05") | 412 / 7647 |
15 | | 04'35" (+00'10") | 407 / 8054 |
16 | | 04'31" (+00'06") | 410 / 8464 |
17 | | 04'35" (+00'10") | 406 / 8870 |
18 | | 05'41" (+01'16") | 256 / 9127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 :
267.38 km ASICS 虎走6(無錫馬拉松配色) 累積 :
1213.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'17" | 00:13'01" |
3 | 06'31" | 00:19'32" |
4 | 05'00" | 00:24'32" |
5 | 04'53" | 00:29'25" |
6 | 04'45" | 00:34'10" |
7 | 04'24" | 00:38'34" |
8 | 04'36" | 00:43'10" |
9 | 04'36" | 00:47'46" |
9.1 | 06'16" | 00:48'34" |