10.3 km | 01:07:09 | 06:31/km日期: 2021-05-12 07:22 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'40" / 07'29" / 06'12" / 06'22" / 06'33" / 06'17" / 06'56" / 05'41" / 06'27" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'03") | 400 / 400 |
| 2 | | 07'21" (+01'50") | 400 / 800 |
| 3 | | 07'17" (+01'46") | 400 / 1200 |
| 4 | | 07'14" (+01'43") | 400 / 1600 |
| 5 | | 07'24" (+01'53") | 400 / 2000 |
| 6 | | 05'31" | 400 / 2400 |
| 7 | | 06'58" (+01'27") | 400 / 2800 |
| 8 | | 06'06" (+00'35") | 400 / 3199 |
| 9 | | 06'48" (+01'17") | 400 / 3599 |
| 10 | | 05'59" (+00'28") | 400 / 3999 |
| 11 | | 06'21" (+00'50") | 400 / 4399 |
| 12 | | 06'38" (+01'07") | 400 / 4800 |
| 13 | | 06'06" (+00'35") | 400 / 5200 |
| 14 | | 06'51" (+01'20") | 400 / 5600 |
| 15 | | 06'07" (+00'36") | 400 / 6000 |
| 16 | | 06'53" (+01'22") | 400 / 6400 |
| 17 | | 06'12" (+00'41") | 400 / 6800 |
| 18 | | 06'47" (+01'16") | 400 / 7200 |
| 19 | | 05'40" (+00'09") | 400 / 7600 |
| 20 | | 05'58" (+00'27") | 400 / 8000 |
| 21 | | 06'26" (+00'55") | 400 / 8400 |
| 22 | | 06'16" (+00'45") | 400 / 8800 |
| 23 | | 06'10" (+00'39") | 400 / 9200 |
| 24 | | 06'23" (+00'52") | 400 / 9600 |
| 25 | | 05'34" (+00'03") | 400 / 10000 |
| 26 | | 05'29" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'29" | 00:15'09" |
| 3 | 06'12" | 00:21'21" |
| 4 | 06'22" | 00:27'43" |
| 5 | 06'33" | 00:34'16" |
| 6 | 06'17" | 00:40'33" |
| 7 | 06'56" | 00:47'29" |
| 8 | 05'41" | 00:53'10" |
| 9 | 06'27" | 00:59'37" |
| 10 | 05'54" | 01:05'31" |
| 10.3 | 05'27" | 01:07'09" |
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