10.5 km | 00:49:37 | 04:42/km日期: 2021-05-12 06:04 - 平均心率: 122 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'10" / 04'57" / 04'51" / 04'50" / 04'41" / 04'36" / 04'40" / 04'33" / 04'39" / 04'26" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1012 / 1012 |
2 | | 04'58" (+00'39") | 1331 / 2343 |
3 | | 04'44" (+00'25") | 1035 / 3379 |
4 | | 04'47" (+00'28") | 1340 / 4719 |
5 | | 04'33" (+00'14") | 1034 / 5754 |
6 | | 04'41" (+00'22") | 1337 / 7091 |
7 | | 04'33" (+00'14") | 1019 / 8110 |
8 | | 04'36" (+00'17") | 1347 / 9458 |
9 | | 04'19" | 1023 / 10481 |
10 | | 04'12" | 44 / 10525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
253.91 km ASICS Metaracer 累積 :
849.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 04'51" | 00:14'58" |
4 | 04'50" | 00:19'48" |
5 | 04'41" | 00:24'29" |
6 | 04'36" | 00:29'05" |
7 | 04'40" | 00:33'45" |
8 | 04'33" | 00:38'18" |
9 | 04'39" | 00:42'57" |
10 | 04'26" | 00:47'23" |
10.5 | 04'14" | 00:49'37" |