11.0 km | 01:03:10 | 05:44/km日期: 2021-05-12 05:36 - 總爬升: 219 m - 平均心率: 175 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'27" / 05'44" / 06'10" / 05'49" / 05'29" / 05'41" / 06'01" / 05'41" / 05'34" / 05'15" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 03'33" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 06'01" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'34" | 00:52'36" |
| 10 | 05'15" | 00:57'51" |
| 11 | 05'17" | 01:03'08" |
| 11.0 | 03'20" | 01:03'11" |
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