12.7 km | 01:02:36 | 04:55/km日期: 2021-05-11 22:13 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'17" / 05'13" / 05'11" / 04'52" / 05'10" / 05'12" / 04'59" / 04'30" / 04'40" / 04'43" / 04'41" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 04'30" | 00:40'24" |
| 9 | 04'40" | 00:45'04" |
| 10 | 04'43" | 00:49'47" |
| 11 | 04'41" | 00:54'28" |
| 12 | 04'45" | 00:59'13" |
| 12.7 | 04'48" | 01:02'36" |
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