12.5 km | 01:34:32 | 07:35/km日期: 2021-05-11 18:48 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'44" / 07'07" / 06'16" / 07'58" / 07'29" / 06'45" / 10'50" / 06'39" / 06'32" / 06'55" / 09'45" / 08'13" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'29") | 1000 / 1000 |
2 | | 07'06" (+00'51") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 07'58" (+01'43") | 1000 / 4000 |
5 | | 07'29" (+01'14") | 1000 / 5000 |
6 | | 06'44" (+00'29") | 1000 / 6000 |
7 | | 10'50" (+04'35") | 1000 / 7000 |
8 | | 06'38" (+00'23") | 1000 / 8000 |
9 | | 06'32" (+00'17") | 1000 / 9000 |
10 | | 06'54" (+00'39") | 1000 / 10000 |
11 | | 09'45" (+03'30") | 1000 / 11000 |
12 | | 08'12" (+01'57") | 1000 / 12000 |
13 | | 07'08" (+00'53") | 465 / 12465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 35.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'07" | 00:13'51" |
3 | 06'16" | 00:20'07" |
4 | 07'58" | 00:28'05" |
5 | 07'29" | 00:35'34" |
6 | 06'45" | 00:42'19" |
7 | 10'50" | 00:53'09" |
8 | 06'39" | 00:59'48" |
9 | 06'32" | 01:06'20" |
10 | 06'55" | 01:13'15" |
11 | 09'45" | 01:23'00" |
12 | 08'13" | 01:31'13" |
12.5 | 07'09" | 01:34'33" |