11.6 km | 01:08:11 | 05:52/km日期: 2021-05-11 18:47 - 總爬升: 159 m - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 11'31" / 05'58" / 05'59" / 05'40" / 06'57" / 06'27" / 06'30" / 05'55" / 05'35" / 05'14" / 07'02" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'12") | 1000 / 1000 |
2 | | 05'57" (+00'45") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'32" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'44") | 1000 / 6000 |
7 | | 05'50" (+00'38") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 07'02" (+01'50") | 612 / 11612 |
5月累積里程 :
115.42 km Mizuno Wave Rider 24 累積 :
1761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 05'58" | 00:17'29" |
3 | 05'59" | 00:23'28" |
4 | 05'40" | 00:29'08" |
5 | 06'57" | 00:36'05" |
6 | 06'27" | 00:42'32" |
7 | 06'30" | 00:49'02" |
8 | 05'55" | 00:54'57" |
9 | 05'35" | 01:00'32" |
10 | 05'14" | 01:05'46" |
11 | 07'02" | 01:12'48" |
11.6 | 07'30" | 01:17'24" |