15.0 km | 01:31:27 | 06:05/km日期: 2021-05-10 18:28 - 平均心率: 132 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'09" / 06'08" / 05'58" / 05'43" / 05'59" / 06'06" / 06'06" / 06'13" / 06'00" / 05'53" / 06'24" / 06'04" / 06'06" / 06'39" / 06'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'26") | 1000 / 1000 |
2 | | 06'07" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'06" (+00'23") | 1000 / 6000 |
7 | | 06'06" (+00'23") | 1000 / 7000 |
8 | | 06'12" (+00'29") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'10") | 1000 / 10000 |
11 | | 06'23" (+00'40") | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 06'06" (+00'23") | 1000 / 13000 |
14 | | 06'27" (+00'44") | 1000 / 14000 |
15 | | 06'07" (+00'24") | 1000 / 15000 |
16 | | 03'54" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 213.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 05'43" | 00:23'58" |
5 | 05'59" | 00:29'57" |
6 | 06'06" | 00:36'03" |
7 | 06'06" | 00:42'09" |
8 | 06'13" | 00:48'22" |
9 | 06'00" | 00:54'22" |
10 | 05'53" | 01:00'15" |
11 | 06'24" | 01:06'39" |
12 | 06'04" | 01:12'43" |
13 | 06'06" | 01:18'49" |
14 | 06'39" | 01:25'28" |
15 | 06'07" | 01:31'35" |
15.0 | 04'51" | 01:31'38" |