18.3 km | 01:53:01 | 06:11/km日期: 2021-05-09 06:22 - 總爬升: 451 m - 地點: 泰體—南亞科-明志科大 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'47" / 05'45" / 07'10" / 07'27" / 06'49" / 06'05" / 06'09" / 05'54" / 05'40" / 05'17" / 05'42" / 06'06" / 06'48" / 07'03" / 06'53" / 05'49" / 05'19" / 05'11" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+00'35") | 1000 / 2000 |
3 | | 07'09" (+01'59") | 1000 / 3000 |
4 | | 07'26" (+02'16") | 1000 / 4000 |
5 | | 06'48" (+01'38") | 1000 / 5000 |
6 | | 06'05" (+00'55") | 1000 / 6000 |
7 | | 06'08" (+00'58") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 06'06" (+00'56") | 1000 / 12000 |
13 | | 06'48" (+01'38") | 1000 / 13000 |
14 | | 07'02" (+01'52") | 1000 / 14000 |
15 | | 06'52" (+01'42") | 1000 / 15000 |
16 | | 05'49" (+00'39") | 1000 / 16000 |
17 | | 05'19" (+00'09") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 04'59" | 274 / 18274 |
每年夏天山訓就從這裡開始!
悶熱的天氣,但爬坡速度比去年快了😕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
136.61 km Adidas Adizero Boston9 累積 :
1515.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'45" | 00:12'32" |
3 | 07'10" | 00:19'42" |
4 | 07'27" | 00:27'09" |
5 | 06'49" | 00:33'58" |
6 | 06'05" | 00:40'03" |
7 | 06'09" | 00:46'12" |
8 | 05'54" | 00:52'06" |
9 | 05'40" | 00:57'46" |
10 | 05'17" | 01:03'03" |
11 | 05'42" | 01:08'45" |
12 | 06'06" | 01:14'51" |
13 | 06'48" | 01:21'39" |
14 | 07'03" | 01:28'42" |
15 | 06'53" | 01:35'35" |
16 | 05'49" | 01:41'24" |
17 | 05'19" | 01:46'43" |
18 | 05'11" | 01:51'54" |
18.3 | 05'01" | 01:53'17" |