30.4 km | 10:13:13 | 20:11/km日期: 2021-05-08 05:50 - 總爬升: 1643 m - 平均心率: 136 - 踏頻: 62 - 卡路里: 4317 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'19" / 07'50" / 15'33" / 26'23" / 21'20" / 42'19" / 34'48" / 42'04" / 29'10" / 29'41" / 27'07" / 29'05" / 35'14" / 06'50" / 07'17" / 07'09" / 07'31" / 07'45" / 07'35" / 07'20" / 10'55" / 09'19" / 09'30" / 09'48" / 23'43" / 19'01" / 29'49" / 29'03" / 29'32" / 33'58" / 22'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
155.17 km MERRELL MTL LONG SKY 累積 :
161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'50" | 00:16'09" |
3 | 15'33" | 00:31'42" |
4 | 26'23" | 00:58'05" |
5 | 21'20" | 01:19'25" |
6 | 42'19" | 02:01'44" |
7 | 34'48" | 02:36'32" |
8 | 42'04" | 03:18'36" |
9 | 29'10" | 03:47'46" |
10 | 29'41" | 04:17'27" |
11 | 27'07" | 04:44'34" |
12 | 29'05" | 05:13'39" |
13 | 35'14" | 05:48'53" |
14 | 06'50" | 05:55'43" |
15 | 07'17" | 06:03'00" |
16 | 07'09" | 06:10'09" |
17 | 07'31" | 06:17'40" |
18 | 07'45" | 06:25'25" |
19 | 07'35" | 06:33'00" |
20 | 07'20" | 06:40'20" |
21 | 10'55" | 06:51'15" |
22 | 09'19" | 07:00'34" |
23 | 09'30" | 07:10'04" |
24 | 09'48" | 07:19'52" |
25 | 23'43" | 07:43'35" |
26 | 19'01" | 08:02'36" |
27 | 29'49" | 08:32'25" |
28 | 29'03" | 09:01'28" |
29 | 29'32" | 09:31'00" |
30 | 33'58" | 10:04'58" |
30.4 | 22'33" | 10:13'13" |