20.6 km | 01:39:33 | 04:50/km日期: 2015-02-15 06:39 - 總爬升: 109 m - 卡路里: 1387 Cal - 總步數: 17176 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 72%
Pace: 04'10" / 04'30" / 05'35" / 04'52" / 04'41" / 04'33" / 04'44" / 05'30" / 04'50" / 04'42" / 04'48" / 04'47" / 04'53" / 05'06" / 04'49" / 05'24" / 04'50" / 04'51" / 04'46" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 1005 / 1005 | 180 / 133 |
2 | | 04'29" (+00'21") | 1000 / 2006 | 182 / 121 |
3 | | 05'36" (+01'28") | 996 / 3002 | 155 / 114 |
4 | | 04'53" (+00'45") | 1007 / 4009 | 178 / 114 |
5 | | 04'40" (+00'32") | 998 / 5007 | 175 / 122 |
6 | | 04'32" (+00'24") | 992 / 5999 | 179 / 123 |
7 | | 04'46" (+00'38") | 1006 / 7005 | 176 / 118 |
8 | | 05'29" (+01'21") | 999 / 8004 | 157 / 115 |
9 | | 04'48" (+00'40") | 995 / 9000 | 175 / 118 |
10 | | 04'42" (+00'34") | 1008 / 10008 | 175 / 120 |
11 | | 04'48" (+00'40") | 999 / 11007 | 175 / 118 |
12 | | 04'47" (+00'39") | 998 / 12006 | 173 / 120 |
13 | | 04'55" (+00'47") | 996 / 13002 | 172 / 118 |
14 | | 05'02" (+00'54") | 997 / 13999 | 169 / 117 |
15 | | 04'53" (+00'45") | 1008 / 15008 | 173 / 117 |
16 | | 05'21" (+01'13") | 995 / 16003 | 158 / 117 |
17 | | 04'50" (+00'42") | 998 / 17002 | 173 / 118 |
18 | | 04'52" (+00'44") | 1006 / 18008 | 174 / 117 |
19 | | 04'46" (+00'38") | 993 / 19001 | 176 / 119 |
20 | | 04'42" (+00'34") | 1005 / 20007 | 175 / 120 |
21 | | 04'25" (+00'17") | 542 / 20550 | 170 / 132 |
2月累積里程 : 133.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'30" | 00:08'40" |
3 | 05'35" | 00:14'15" |
4 | 04'52" | 00:19'07" |
5 | 04'41" | 00:23'48" |
6 | 04'33" | 00:28'21" |
7 | 04'44" | 00:33'05" |
8 | 05'30" | 00:38'35" |
9 | 04'50" | 00:43'25" |
10 | 04'42" | 00:48'07" |
11 | 04'48" | 00:52'55" |
12 | 04'47" | 00:57'42" |
13 | 04'53" | 01:02'35" |
14 | 05'06" | 01:07'41" |
15 | 04'49" | 01:12'30" |
16 | 05'24" | 01:17'54" |
17 | 04'50" | 01:22'44" |
18 | 04'51" | 01:27'35" |
19 | 04'46" | 01:32'21" |
20 | 04'42" | 01:37'03" |
20.6 | 04'32" | 01:39'33" |