27.2 km | 02:08:05 | 04:42/km日期: 2021-04-18 06:58 - 平均心率: 169 - 卡路里: 1458 Cal - 平均步頻: 199
Pace: 04'52" / 04'40" / 04'36" / 04'36" / 04'32" / 04'38" / 04'33" / 04'32" / 04'33" / 04'32" / 04'34" / 04'37" / 04'36" / 04'36" / 04'42" / 04'39" / 04'45" / 04'53" / 04'44" / 04'46" / 04'46" / 04'51" / 04'49" / 04'52" / 04'49" / 04'50" / 04'54" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 437.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'36" | 00:18'44" |
5 | 04'32" | 00:23'16" |
6 | 04'38" | 00:27'54" |
7 | 04'33" | 00:32'27" |
8 | 04'32" | 00:36'59" |
9 | 04'33" | 00:41'32" |
10 | 04'32" | 00:46'04" |
11 | 04'34" | 00:50'38" |
12 | 04'37" | 00:55'15" |
13 | 04'36" | 00:59'51" |
14 | 04'36" | 01:04'27" |
15 | 04'42" | 01:09'09" |
16 | 04'39" | 01:13'48" |
17 | 04'45" | 01:18'33" |
18 | 04'53" | 01:23'26" |
19 | 04'44" | 01:28'10" |
20 | 04'46" | 01:32'56" |
21 | 04'46" | 01:37'42" |
22 | 04'51" | 01:42'33" |
23 | 04'49" | 01:47'22" |
24 | 04'52" | 01:52'14" |
25 | 04'49" | 01:57'03" |
26 | 04'50" | 02:01'53" |
27 | 04'54" | 02:06'47" |
27.2 | 07'03" | 02:08'05" |