蘇振坤 2015/01/25 訓練日誌 | Marathon's World

蘇振坤新北市
ID 54796

271 位追隨者

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恭喜完成了第 20 馬

100.0 km | 11:50:31 | 07:06/km | 第20馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	11:50:31
總名次	80 / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+06'34")

01:09'06" (+14'24")

10 km

(01:09'06")

00:35'50" (+09'08")

15 km

(01:47'56")

00:38'50" (+12'08")

01:18'36" (+23'54")

20 km

(02:27'42")

00:39'46" (+13'04")

25 km

(02:54'24")

00:26'42"

00:54'42"

30 km

(03:22'24")

00:28'00" (+01'18")

35 km

(03:58'54")

00:36'30" (+09'48")

01:22'08" (+27'26")

40 km

(04:44'32")

00:45'38" (+18'56")

45 km

(05:19'32")

00:35'00" (+08'18")

01:10'52" (+16'10")

50 km

(05:55'24")

00:35'52" (+09'10")

55 km

(06:28'32")

00:33'08" (+06'26")

01:09'42" (+15'00")

60 km

(07:05'06")

00:36'34" (+09'52")

65 km

(07:36'28")

00:31'22" (+04'40")

01:06'48" (+12'06")

70 km

(08:11'54")

00:35'26" (+08'44")

75 km

(09:02'34")

00:50'40" (+23'58")

01:44'16" (+49'34")

80 km

(09:56'10")

00:53'36" (+26'54")

85 km

(10:27'10")

00:31'00" (+04'18")

00:00'00"

Finish

(11:50:31)

日期: 2015-01-25 04:59 - 總爬升: 2767 m - 卡路里: 6480 Cal - 溫度: 15°C - 濕度: 73%

1月累積里程 : 216.81 km

GPX 上傳 | 9 years ago

平國 (跑後山) 和雲林遊人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'14"	00:12'54"
3	06'44"	00:19'38"
4	06'42"	00:26'20"
5	06'56"	00:33'16"
6	07'04"	00:40'20"
7	06'48"	00:47'08"
8	06'50"	00:53'58"
9	07'34"	01:01'32"
10	07'34"	01:09'06"
11	07'42"	01:16'48"
12	07'18"	01:24'06"
13	07'32"	01:31'38"
14	08'16"	01:39'54"
15	08'02"	01:47'56"
16	07'34"	01:55'30"
17	08'44"	02:04'14"
18	07'30"	02:11'44"
19	07'20"	02:19'04"
20	08'38"	02:27'42"
21	05'22"	02:33'04"
22	05'04"	02:38'08"
23	05'30"	02:43'38"
24	05'10"	02:48'48"
25	05'36"	02:54'24"
26	05'12"	02:59'36"
27	05'46"	03:05'22"
28	05'28"	03:10'50"
29	05'40"	03:16'30"
30	05'54"	03:22'24"
31	05'30"	03:27'54"
32	06'40"	03:34'34"
33	07'42"	03:42'16"
34	08'20"	03:50'36"
35	08'18"	03:58'54"
36	08'38"	04:07'32"
37	09'00"	04:16'32"
38	07'02"	04:23'34"
39	09'12"	04:32'46"
40	11'46"	04:44'32"
41	06'10"	04:50'42"
42	06'20"	04:57'02"
43	06'42"	05:03'44"
44	07'58"	05:11'42"
45	07'50"	05:19'32"
46	08'34"	05:28'06"
47	06'30"	05:34'36"
48	07'08"	05:41'44"
49	05'36"	05:47'20"
50	08'04"	05:55'24"
51	07'48"	06:03'12"
52	06'42"	06:09'54"
53	06'20"	06:16'14"
54	06'06"	06:22'20"
55	06'12"	06:28'32"
56	06'06"	06:34'38"
57	05'58"	06:40'36"
58	06'38"	06:47'14"
59	12'30"	06:59'44"
60	05'22"	07:05'06"
61	05'52"	07:10'58"
62	06'18"	07:17'16"
63	05'54"	07:23'10"
64	07'30"	07:30'40"
65	05'48"	07:36'28"
66	05'54"	07:42'22"
67	07'12"	07:49'34"
68	08'06"	07:57'40"
69	07'02"	08:04'42"
70	07'12"	08:11'54"
71	07'14"	08:19'08"
72	14'20"	08:33'28"
73	09'54"	08:43'22"
74	10'12"	08:53'34"
75	09'00"	09:02'34"
76	15'14"	09:17'48"
77	11'46"	09:29'34"
78	11'50"	09:41'24"
79	08'40"	09:50'04"
80	06'06"	09:56'10"
81	08'06"	10:04'16"
82	05'34"	10:09'50"
83	05'50"	10:15'40"
84	05'52"	10:21'32"
85	05'38"	10:27'10"
85.4	05'35"	10:29'12"

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朋友動態

Inna Chang 上傳了新日誌

0.0 km | 00:06:57 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:12 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:10 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:36 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:11:30 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

鄭穗霓上傳了新日誌

10.3 km | 01:01:47 | 05:59/km

鄭穗霓上傳了新日誌

2.1 km | 00:32:48 | 15:44/km

王聖欣上傳了新日誌

7.0 km | 00:41:22 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

2.5 km | 00:34:19 | 13:55/km

王聖欣上傳了新日誌

10.0 km | 00:58:35 | 05:51/km

台中阿森回應了張家瑋的訓練日誌 : "午安"

王聖欣上傳了新日誌

10.0 km | 00:56:21 | 05:38/km

台中阿森回應了王阿宏的訓練日誌 : "長距離耐熱愉快不知道是不是老一歲我港覺很不耐熱"

台中阿森上傳了新日誌

10.2 km | 00:49:07 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:32 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:48:36 | 04:44/km

台中阿森上傳了新日誌

10.1 km | 00:53:28 | 05:17/km

Inna Chang 上傳了新日誌

24.6 km | 01:33:34 | 03:48/km

randallkwo 上傳了新日誌

15.8 km | 02:06:45 | 08:01/km

王聖欣上傳了新日誌

10.0 km | 00:56:01 | 05:35/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:44:46 | 14:01/km

林淦鈿（淦哥）上傳了新日誌

4.0 km | 00:31:40 | 07:54/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:36:40 | 06:04/km

鄭穗霓上傳了新日誌

4.8 km | 00:25:13 | 05:14/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:43:39 | 13:38/km

台中阿森回應了陳皮的訓練日誌 : "午安"

台中阿森回應了 Roger Lin ( 志銘 )的訓練日誌 : "訓練愉快"

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"