16.1 km | 01:17:26 | 04:48/km日期: 2021-04-14 07:13 - 總爬升: 217 m - 地點: 竹16 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'05" / 04'53" / 05'01" / 05'17" / 05'13" / 04'44" / 05'12" / 04'49" / 06'03" / 05'14" / 05'10" / 04'38" / 03'56" / 03'44" / 03'49" / 03'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'21") | 1000 / 1000 |
2 | | 04'52" (+01'08") | 1000 / 2000 |
3 | | 05'01" (+01'17") | 1000 / 3000 |
4 | | 05'17" (+01'33") | 1000 / 4000 |
5 | | 05'12" (+01'28") | 1000 / 5000 |
6 | | 04'44" (+01'00") | 1000 / 6000 |
7 | | 05'12" (+01'28") | 1000 / 7000 |
8 | | 04'48" (+01'04") | 1000 / 8000 |
9 | | 06'03" (+02'19") | 1000 / 9000 |
10 | | 05'13" (+01'29") | 1000 / 10000 |
11 | | 05'10" (+01'26") | 1000 / 11000 |
12 | | 04'37" (+00'53") | 1000 / 12000 |
13 | | 03'55" (+00'11") | 1000 / 13000 |
14 | | 03'44" | 1000 / 14000 |
15 | | 03'48" (+00'04") | 1000 / 15000 |
16 | | 03'53" (+00'09") | 1000 / 16000 |
17 | | 05'31" (+01'47") | 134 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
345.85 km Nike Tempo Next % 累積 :
272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 05'01" | 00:14'59" |
4 | 05'17" | 00:20'16" |
5 | 05'13" | 00:25'29" |
6 | 04'44" | 00:30'13" |
7 | 05'12" | 00:35'25" |
8 | 04'49" | 00:40'14" |
9 | 06'03" | 00:46'17" |
10 | 05'14" | 00:51'31" |
11 | 05'10" | 00:56'41" |
12 | 04'38" | 01:01'19" |
13 | 03'56" | 01:05'15" |
14 | 03'44" | 01:08'59" |
15 | 03'49" | 01:12'48" |
16 | 03'53" | 01:16'41" |
16.1 | 05'35" | 01:17'26" |