28.9 km | 03:41:41 | 07:40/km日期: 2015-01-25 06:44 - 總爬升: 359 m - 卡路里: 1560 Cal - 溫度: 16°C - 濕度: 60%
Pace: 09'13" / 08'49" / 08'30" / 10'56" / 06'41" / 06'58" / 06'50" / 07'16" / 07'17" / 06'35" / 06'41" / 07'06" / 06'57" / 06'51" / 18'42" / 07'22" / 07'13" / 07'00" / 07'00" / 07'26" / 07'42" / 07'07" / 06'32" / 06'16" / 05'56" / 08'16" / 06'14" / 06'20" / 06'35" /
1月累積里程 : 288.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'49" | 00:18'02" |
3 | 08'30" | 00:26'32" |
4 | 10'56" | 00:37'28" |
5 | 06'41" | 00:44'09" |
6 | 06'58" | 00:51'07" |
7 | 06'50" | 00:57'57" |
8 | 07'16" | 01:05'13" |
9 | 07'17" | 01:12'30" |
10 | 06'35" | 01:19'05" |
11 | 06'41" | 01:25'46" |
12 | 07'06" | 01:32'52" |
13 | 06'57" | 01:39'49" |
14 | 06'51" | 01:46'40" |
15 | 18'42" | 02:05'22" |
16 | 07'22" | 02:12'44" |
17 | 07'13" | 02:19'57" |
18 | 07'00" | 02:26'57" |
19 | 07'00" | 02:33'57" |
20 | 07'26" | 02:41'23" |
21 | 07'42" | 02:49'05" |
22 | 07'07" | 02:56'12" |
23 | 06'32" | 03:02'44" |
24 | 06'16" | 03:09'00" |
25 | 05'56" | 03:14'56" |
26 | 08'16" | 03:23'12" |
27 | 06'14" | 03:29'26" |
28 | 06'20" | 03:35'46" |
28.9 | 06'35" | 03:41'41" |