13.6 km | 01:40:27 | 07:23/km日期: 2021-04-11 07:28 - 平均心率: 151 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'44" / 11'34" / 06'00" / 05'38" / 05'36" / 05'31" / 05'33" / 05'52" / 05'44" / 05'37" / 05'34" / 08'14" / 13'26" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 11'33" (+06'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 08'13" (+02'41") | 1000 / 12000 |
| 13 | | 13'25" (+07'53") | 1000 / 13000 |
| 14 | | 15'45" (+10'13") | 598 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
555.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'34" | 00:18'18" |
| 3 | 06'00" | 00:24'18" |
| 4 | 05'38" | 00:29'56" |
| 5 | 05'36" | 00:35'32" |
| 6 | 05'31" | 00:41'03" |
| 7 | 05'33" | 00:46'36" |
| 8 | 05'52" | 00:52'28" |
| 9 | 05'44" | 00:58'12" |
| 10 | 05'37" | 01:03'49" |
| 11 | 05'34" | 01:09'23" |
| 12 | 08'14" | 01:17'37" |
| 13 | 13'26" | 01:31'03" |
| 13.6 | 15'45" | 01:40'29" |
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