全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2015-02-08 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'42" | 01:11'26" |
| 00:36'44" (+02'02") |
| 00:37'09" (+02'27") | 01:14'31" (+03'05") |
| 00:37'22" (+02'40") |
| 00:40'09" (+05'27") | 01:21'38" (+10'12") |
| 00:41'29" (+06'47") |
| 00:47'48" (+13'06") | 01:35'01" (+23'35") |
| 00:47'13" (+12'31") |
|
日期: 2015-02-08 05:30 - 平均心率: 61 - 卡路里: 3726 Cal - 溫度: 14°C - 濕度: 72%
賽前宣言: 再來一個全馬!!(全馬)Go..Go..Go
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 90.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'52" | 00:14'07" |
3 | 06'43" | 00:20'50" |
4 | 07'03" | 00:27'53" |
5 | 06'49" | 00:34'42" |
6 | 07'49" | 00:42'31" |
7 | 06'56" | 00:49'27" |
8 | 07'23" | 00:56'50" |
9 | 07'21" | 01:04'11" |
10 | 07'15" | 01:11'26" |
11 | 06'46" | 01:18'12" |
12 | 07'00" | 01:25'12" |
13 | 09'06" | 01:34'18" |
14 | 07'10" | 01:41'28" |
15 | 07'07" | 01:48'35" |
16 | 08'12" | 01:56'47" |
17 | 07'00" | 02:03'47" |
18 | 07'39" | 02:11'26" |
19 | 07'33" | 02:18'59" |
20 | 06'58" | 02:25'57" |
21 | 08'08" | 02:34'05" |
22 | 08'05" | 02:42'10" |
23 | 07'34" | 02:49'44" |
24 | 08'28" | 02:58'12" |
25 | 07'54" | 03:06'06" |
26 | 09'27" | 03:15'33" |
27 | 08'03" | 03:23'36" |
28 | 07'32" | 03:31'08" |
29 | 09'03" | 03:40'11" |
30 | 07'24" | 03:47'35" |
31 | 09'42" | 03:57'17" |
32 | 08'41" | 04:05'58" |
33 | 09'01" | 04:14'59" |
34 | 10'54" | 04:25'53" |
35 | 09'30" | 04:35'23" |
36 | 09'35" | 04:44'58" |
37 | 09'23" | 04:54'21" |
38 | 09'36" | 05:03'57" |
39 | 09'01" | 05:12'58" |
40 | 09'38" | 05:22'36" |
41 | 10'01" | 05:32'37" |
42 | 10'50" | 05:43'27" |
43 | 09'28" | 05:52'55" |
43.2 | 33'28" | 05:59'52" |