30.0 km | 05:32:56 | 11:05/km日期: 2021-04-04 07:31 - 總爬升: 1324 m - 平均心率: 134 - 卡路里: 2662 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 10'36" / 11'51" / 16'04" / 15'37" / 11'21" / 10'39" / 10'40" / 18'23" / 10'57" / 12'27" / 20'53" / 18'38" / 13'32" / 07'22" / 06'27" / 17'16" / 07'39" / 09'17" / 09'16" / 07'13" / 11'57" / 09'01" / 07'35" / 07'13" / 19'26" / 06'01" / 07'25" / 14'09" / 11'27" / 766'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 11'51" | 00:22'27" |
| 3 | 16'04" | 00:38'31" |
| 4 | 15'37" | 00:54'08" |
| 5 | 11'21" | 01:05'29" |
| 6 | 10'39" | 01:16'08" |
| 7 | 10'40" | 01:26'48" |
| 8 | 18'23" | 01:45'11" |
| 9 | 10'57" | 01:56'08" |
| 10 | 12'27" | 02:08'35" |
| 11 | 20'53" | 02:29'28" |
| 12 | 18'38" | 02:48'06" |
| 13 | 13'32" | 03:01'38" |
| 14 | 07'22" | 03:09'00" |
| 15 | 06'27" | 03:15'27" |
| 16 | 17'16" | 03:32'43" |
| 17 | 07'39" | 03:40'22" |
| 18 | 09'17" | 03:49'39" |
| 19 | 09'16" | 03:58'55" |
| 20 | 07'13" | 04:06'08" |
| 21 | 11'57" | 04:18'05" |
| 22 | 09'01" | 04:27'06" |
| 23 | 07'35" | 04:34'41" |
| 24 | 07'13" | 04:41'54" |
| 25 | 19'26" | 05:01'20" |
| 26 | 06'01" | 05:07'21" |
| 27 | 07'25" | 05:14'46" |
| 28 | 14'09" | 05:28'55" |
| 29 | 11'27" | 05:40'22" |
| 30.0 | 06'04" | 05:46'30" |
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