18.4 km | 02:38:33 | 08:36/km日期: 2021-04-04 07:34 - 總爬升: 580 m - 平均心率: 131 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 10'24" / 10'38" / 06'52" / 06'49" / 09'55" / 07'32" / 11'38" / 08'28" / 08'15" / 15'27" / 07'24" / 07'19" / 06'44" / 06'59" / 07'35" / 07'29" / 09'34" / 08'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'48") | 1000 / 1000 |
| 2 | | 10'38" (+03'55") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 09'55" (+03'12") | 1000 / 5000 |
| 6 | | 07'32" (+00'49") | 1000 / 6000 |
| 7 | | 11'37" (+04'54") | 1000 / 7000 |
| 8 | | 08'28" (+01'45") | 1000 / 8000 |
| 9 | | 08'14" (+01'31") | 1000 / 9000 |
| 10 | | 15'26" (+08'43") | 1000 / 10000 |
| 11 | | 07'24" (+00'41") | 1000 / 11000 |
| 12 | | 07'19" (+00'36") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'58" (+00'15") | 1000 / 14000 |
| 15 | | 07'35" (+00'52") | 1000 / 15000 |
| 16 | | 07'28" (+00'45") | 1000 / 16000 |
| 17 | | 09'33" (+02'50") | 1000 / 17000 |
| 18 | | 08'37" (+01'54") | 1000 / 18000 |
| 19 | | 06'26" | 432 / 18432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
305.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'38" | 00:21'02" |
| 3 | 06'52" | 00:27'54" |
| 4 | 06'49" | 00:34'43" |
| 5 | 09'55" | 00:44'38" |
| 6 | 07'32" | 00:52'10" |
| 7 | 11'38" | 01:03'48" |
| 8 | 08'28" | 01:12'16" |
| 9 | 08'15" | 01:20'31" |
| 10 | 15'27" | 01:35'58" |
| 11 | 07'24" | 01:43'22" |
| 12 | 07'19" | 01:50'41" |
| 13 | 06'44" | 01:57'25" |
| 14 | 06'59" | 02:04'24" |
| 15 | 07'35" | 02:11'59" |
| 16 | 07'29" | 02:19'28" |
| 17 | 09'34" | 02:29'02" |
| 18 | 08'37" | 02:37'39" |
| 18.4 | 06'25" | 02:40'26" |
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