16.4 km | 03:02:06 | 11:06/km日期: 2021-04-03 06:38 - 總爬升: 526 m - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 97%
Pace: 07'35" / 12'53" / 12'03" / 15'42" / 14'50" / 12'43" / 10'10" / 10'29" / 05'56" / 09'09" / 20'47" / 12'30" / 08'13" / 12'22" / 07'59" / 06'03" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 195.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 12'53" | 00:20'28" |
3 | 12'03" | 00:32'31" |
4 | 15'42" | 00:48'13" |
5 | 14'50" | 01:03'03" |
6 | 12'43" | 01:15'46" |
7 | 10'10" | 01:25'56" |
8 | 10'29" | 01:36'25" |
9 | 05'56" | 01:42'21" |
10 | 09'09" | 01:51'30" |
11 | 20'47" | 02:12'17" |
12 | 12'30" | 02:24'47" |
13 | 08'13" | 02:33'00" |
14 | 12'22" | 02:45'22" |
15 | 07'59" | 02:53'21" |
16 | 06'03" | 02:59'24" |
16.4 | 07'01" | 03:02'06" |