11.0 km | 01:58:37 | 10:49/km日期: 2021-03-14 07:08 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 144
Pace: 09'07" / 08'56" / 08'45" / 16'39" / 11'20" / 10'26" / 10'00" / 11'20" / 10'57" / 10'14" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'05") | 1000 / 1000 |
| 2 | | 08'55" (+00'10") | 1000 / 2000 |
| 3 | | 08'45" | 1000 / 3000 |
| 4 | | 16'38" (+07'53") | 1000 / 4000 |
| 5 | | 11'19" (+02'34") | 1000 / 5000 |
| 6 | | 10'26" (+01'41") | 1000 / 6000 |
| 7 | | 09'59" (+01'14") | 1000 / 7000 |
| 8 | | 11'20" (+02'35") | 1000 / 8000 |
| 9 | | 10'56" (+02'11") | 1000 / 9000 |
| 10 | | 10'13" (+01'28") | 1000 / 10000 |
| 11 | | 11'45" (+03'00") | 950 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 13.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'56" | 00:18'03" |
| 3 | 08'45" | 00:26'48" |
| 4 | 16'39" | 00:43'27" |
| 5 | 11'20" | 00:54'47" |
| 6 | 10'26" | 01:05'13" |
| 7 | 10'00" | 01:15'13" |
| 8 | 11'20" | 01:26'33" |
| 9 | 10'57" | 01:37'30" |
| 10 | 10'14" | 01:47'44" |
| 11.0 | 11'44" | 01:58'54" |
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