33.1 km | 03:47:48 | 06:52/km日期: 2015-02-01 15:08 - 天氣: 涼颼颼 - 卡路里: 1788 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'36" / 05'48" / 05'55" / 05'55" / 06'04" / 06'09" / 06'16" / 06'21" / 06'12" / 06'09" / 06'10" / 06'11" / 06'10" / 06'03" / 05'57" / 06'00" / 09'47" / 06'31" / 06'29" / 06'31" / 08'10" / 06'19" / 06'23" / 06'21" / 09'50" / 06'34" / 07'28" / 08'11" / 08'22" / 09'11" / 09'30" / 09'43" / 08'56" / 05'21" /
自主LSD,
16K以後回程大逆風,
撐到28K爆掉,
後面5K水已經喝完鹽糖剩一顆,
只能跑跑走走惹,
唉, 練不夠~
2月累積里程 :
251.54 km SAUCONY TYPE A6 累積 :
648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'48" | 00:11'24" |
3 | 05'55" | 00:17'19" |
4 | 05'55" | 00:23'14" |
5 | 06'04" | 00:29'18" |
6 | 06'09" | 00:35'27" |
7 | 06'16" | 00:41'43" |
8 | 06'21" | 00:48'04" |
9 | 06'12" | 00:54'16" |
10 | 06'09" | 01:00'25" |
11 | 06'10" | 01:06'35" |
12 | 06'11" | 01:12'46" |
13 | 06'10" | 01:18'56" |
14 | 06'03" | 01:24'59" |
15 | 05'57" | 01:30'56" |
16 | 06'00" | 01:36'56" |
17 | 09'47" | 01:46'43" |
18 | 06'31" | 01:53'14" |
19 | 06'29" | 01:59'43" |
20 | 06'31" | 02:06'14" |
21 | 08'10" | 02:14'24" |
22 | 06'19" | 02:20'43" |
23 | 06'23" | 02:27'06" |
24 | 06'21" | 02:33'27" |
25 | 09'50" | 02:43'17" |
26 | 06'34" | 02:49'51" |
27 | 07'28" | 02:57'19" |
28 | 08'11" | 03:05'30" |
29 | 08'22" | 03:13'52" |
30 | 09'11" | 03:23'03" |
31 | 09'30" | 03:32'33" |
32 | 09'43" | 03:42'16" |
33 | 08'56" | 03:51'12" |
33.1 | 05'20" | 03:51'48" |