| 全馬 | 05:36:45 | 07:58/km | 第78馬官方成績 | 日期 | 2021-03-28 | 成績 | 05:36:45 | 總名次 | 391 / 669 | 分組名次 | 126 / 213 | 平均速度 | 07:58/km |
黃可晨 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:53'45" | | 00:27'33" (+01'21") | | 00:33'18" (+07'06") | 01:05'25" (+11'40") | | 00:32'07" (+05'55") | | 00:41'04" (+14'52") | 01:18'49" (+25'04") | | 00:37'45" (+11'33") | | 00:47'33" (+21'21") | 01:45'31" (+51'46") | | 00:57'58" (+31'46") | |
日期: 2021-03-28 06:00 - 總爬升: 247 m - 地點: 神岡國小 - 天氣: 好 - 平均心率: 144 - 卡路里: 2485 Cal - 總步數: 64656 - 平均步頻: 192 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+01'17") | 1000 / 1000 | 190 / 87 | 2 | | 05'12" (+00'29") | 1000 / 2000 | 196 / 97 | 3 | | 04'58" (+00'15") | 1008 / 3009 | 196 / 102 | 4 | | 05'00" (+00'17") | 1001 / 4011 | 197 / 100 | 5 | | 04'58" (+00'15") | 1005 / 5016 | 193 / 104 |
6 | | 04'43" | 1003 / 6020 | 193 / 109 | 7 | | 05'11" (+00'28") | 1000 / 7020 | 193 / 99 | 8 | | 05'23" (+00'40") | 1000 / 8020 | 189 / 97 | 9 | | 05'35" (+00'52") | 1003 / 9023 | 189 / 94 | 10 | | 06'34" (+01'51") | 1003 / 10027 | 180 / 84 | 11 | | 05'12" (+00'29") | 1009 / 11036 | 191 / 100 | 12 | | 05'22" (+00'39") | 1008 / 12045 | 192 / 96 | 13 | | 05'10" (+00'27") | 1007 / 13052 | 191 / 100 | 14 | | 08'36" (+03'53") | 1005 / 14058 | 174 / 66 | 15 | | 08'44" (+04'01") | 1000 / 15059 | 198 / 57 | 16 | | 07'22" (+02'39") | 1000 / 16059 | 193 / 69 | 17 | | 07'32" (+02'49") | 1003 / 17062 | 182 / 72 | 18 | | 05'32" (+00'49") | 1003 / 18066 | 191 / 94 | 19 | | 06'00" (+01'17") | 1005 / 19071 | 193 / 85 | 20 | | 05'34" (+00'51") | 1004 / 20076 | 191 / 93 | 21 | | 08'11" (+03'28") | 1000 / 21076 | 165 / 73 | 22 | | 05'31" (+00'48") | 1003 / 22080 | 194 / 93 | 23 | | 05'34" (+00'51") | 1004 / 23085 | 192 / 93 | 24 | | 06'48" (+02'05") | 1001 / 24087 | 196 / 74 | 25 | | 14'53" (+10'10") | 1005 / 25092 | 128 / 52 | 26 | | 07'25" (+02'42") | 1001 / 26094 | 200 / 67 | 27 | | 06'43" (+02'00") | 1002 / 27096 | 195 / 76 | 28 | | 08'48" (+04'05") | 1004 / 28100 | 195 / 58 | 29 | | 07'09" (+02'26") | 1006 / 29106 | 202 / 69 | 30 | | 07'30" (+02'47") | 1004 / 30111 | 197 / 67 | 31 | | 08'21" (+03'38") | 1009 / 31120 | 204 / 58 | 32 | | 08'10" (+03'27") | 1000 / 32121 | 201 / 60 | 33 | | 11'17" (+06'34") | 1003 / 33124 | 166 / 53 | 34 | | 09'34" (+04'51") | 1001 / 34125 | 207 / 50 | 35 | | 10'08" (+05'25") | 1001 / 35126 | 187 / 52 | 36 | | 09'37" (+04'54") | 1007 / 36134 | 202 / 51 | 37 | | 11'11" (+06'28") | 1000 / 37134 | 204 / 43 | 38 | | 10'36" (+05'53") | 1005 / 38139 | 202 / 46 | 39 | | 15'10" (+10'27") | 1006 / 39146 | 172 / 38 | 40 | | 11'12" (+06'29") | 1004 / 40150 | 212 / 41 | 41 | | 12'49" (+08'06") | 1003 / 41153 | 219 / 35 | 42 | | 13'47" (+09'04") | 1002 / 42156 | 215 / 33 | 43 | | 12'32" (+07'49") | 478 / 42635 | 214 / 37 |
30公里以後走12公里賽
主辦單位辦的很棒
樸瓏共補給站美食無法擋 賽前宣言: 加油 賽後評分: 補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 338.31 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'13" | 00:11'13" | 3 | 05'01" | 00:16'14" | 4 | 05'01" | 00:21'15" | 5 | 04'57" | 00:26'12" | 6 | 04'48" | 00:31'00" | 7 | 05'12" | 00:36'12" | 8 | 05'23" | 00:41'35" | 9 | 05'34" | 00:47'09" | 10 | 06'36" | 00:53'45" | 11 | 05'15" | 00:59'00" | 12 | 05'22" | 01:04'22" | 13 | 05'16" | 01:09'38" | 14 | 08'39" | 01:18'17" | 15 | 08'46" | 01:27'03" | 16 | 07'23" | 01:34'26" | 17 | 07'34" | 01:42'00" | 18 | 05'31" | 01:47'31" | 19 | 06'03" | 01:53'34" | 20 | 05'36" | 01:59'10" | 21 | 08'12" | 02:07'22" | 22 | 05'33" | 02:12'55" | 23 | 05'33" | 02:18'28" | 24 | 06'52" | 02:25'20" | 25 | 14'54" | 02:40'14" | 26 | 07'29" | 02:47'43" | 27 | 06'38" | 02:54'21" | 28 | 08'45" | 03:03'06" | 29 | 07'13" | 03:10'19" | 30 | 07'40" | 03:17'59" | 31 | 08'13" | 03:26'12" | 32 | 08'25" | 03:34'37" | 33 | 11'08" | 03:45'45" | 34 | 09'45" | 03:55'30" | 35 | 10'02" | 04:05'32" | 36 | 09'44" | 04:15'16" | 37 | 11'07" | 04:26'23" | 38 | 10'43" | 04:37'06" | 39 | 15'09" | 04:52'15" | 40 | 11'15" | 05:03'30" | 41 | 12'50" | 05:16'20" | 42 | 13'51" | 05:30'11" | 42.5 | 13'30" | 05:36'39" |
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