全馬 | 05:14:39 | 07:27/km | 第6馬| 官方成績 |
| 日期 | 2021-03-28 |
| 成績 | 05:14:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" | 01:01'06" |
| 00:30'41" (+00'16") |
| 00:33'07" (+02'42") | 01:05'50" (+04'44") |
| 00:32'43" (+02'18") |
| 00:34'21" (+03'56") | 01:12'30" (+11'24") |
| 00:38'09" (+07'44") |
| 00:46'51" (+16'26") | 01:35'15" (+34'09") |
| 00:48'24" (+17'59") |
|
日期: 2021-03-28 06:00 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 2778 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
賽前宣言: 加油💪
賽後評分: 補給還是不錯，但是因為天氣太熱了，會有錯覺的認為補給站距離太長了😂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.20 km 
ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 05'47" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 05'43" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 06'18" | 00:42'35" |
| 8 | 05'53" | 00:48'28" |
| 9 | 06'06" | 00:54'34" |
| 10 | 06'32" | 01:01'06" |
| 11 | 05'45" | 01:06'51" |
| 12 | 05'45" | 01:12'36" |
| 13 | 05'51" | 01:18'27" |
| 14 | 08'15" | 01:26'42" |
| 15 | 07'31" | 01:34'13" |
| 16 | 07'19" | 01:41'32" |
| 17 | 07'51" | 01:49'23" |
| 18 | 06'10" | 01:55'33" |
| 19 | 05'52" | 02:01'25" |
| 20 | 05'31" | 02:06'56" |
| 21 | 06'34" | 02:13'30" |
| 22 | 05'46" | 02:19'16" |
| 23 | 05'52" | 02:25'08" |
| 24 | 06'19" | 02:31'27" |
| 25 | 09'50" | 02:41'17" |
| 26 | 06'40" | 02:47'57" |
| 27 | 07'10" | 02:55'07" |
| 28 | 07'37" | 03:02'44" |
| 29 | 07'28" | 03:10'12" |
| 30 | 09'14" | 03:19'26" |
| 31 | 08'17" | 03:27'43" |
| 32 | 09'47" | 03:37'30" |
| 33 | 10'36" | 03:48'06" |
| 34 | 08'52" | 03:56'58" |
| 35 | 09'19" | 04:06'17" |
| 36 | 09'08" | 04:15'25" |
| 37 | 09'18" | 04:24'43" |
| 38 | 10'28" | 04:35'11" |
| 39 | 10'57" | 04:46'08" |
| 40 | 08'33" | 04:54'41" |
| 41 | 10'02" | 05:04'43" |
| 42 | 08'12" | 05:12'55" |
| 42.3 | 07'10" | 05:14'53" |
留言 
Replay
