30.0 km | 02:58:03 | 05:55/km日期: 2015-02-01 06:55 - 總爬升: 418 m - 卡路里: 1609 Cal - 總步數: 28816 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'40" / 05'20" / 05'44" / 05'33" / 05'49" / 05'49" / 04'33" / 05'28" / 05'23" / 05'29" / 05'25" / 05'35" / 05'51" / 05'37" / 05'55" / 05'58" / 06'15" / 05'21" / 05'33" / 05'37" / 05'39" / 05'53" / 05'57" / 06'18" / 06'40" / 06'30" / 06'51" / 06'21" / 06'51" / 06'12" / 366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'09") | 1025 / 1025 | 161 / 112 |
2 | | 05'51" (+00'29") | 984 / 2009 | 164 / 103 |
3 | | 05'46" (+00'24") | 997 / 3007 | 162 / 106 |
4 | | 05'26" (+00'04") | 999 / 4006 | 163 / 112 |
5 | | 06'02" (+00'40") | 994 / 5000 | 156 / 106 |
6 | | 06'06" (+00'44") | 1001 / 6002 | 164 / 99 |
7 | | 05'22" | 1002 / 7004 | 163 / 113 |
8 | | 05'28" (+00'06") | 996 / 8001 | 162 / 112 |
9 | | 05'26" (+00'04") | 1009 / 9010 | 162 / 112 |
10 | | 05'27" (+00'05") | 995 / 10006 | 161 / 113 |
11 | | 05'26" (+00'04") | 993 / 10999 | 162 / 113 |
12 | | 05'31" (+00'09") | 999 / 11999 | 164 / 110 |
13 | | 05'49" (+00'27") | 1002 / 13002 | 162 / 105 |
14 | | 05'44" (+00'22") | 1007 / 14009 | 164 / 106 |
15 | | 06'00" (+00'38") | 995 / 15005 | 164 / 101 |
16 | | 06'10" (+00'48") | 1002 / 16007 | 163 / 98 |
17 | | 06'04" (+00'42") | 994 / 17002 | 161 / 101 |
18 | | 05'30" (+00'08") | 997 / 17999 | 163 / 110 |
19 | | 05'28" (+00'06") | 1000 / 19000 | 165 / 109 |
20 | | 05'42" (+00'20") | 1008 / 20008 | 164 / 106 |
21 | | 05'45" (+00'23") | 998 / 21006 | 158 / 109 |
22 | | 05'57" (+00'35") | 996 / 22002 | 161 / 103 |
23 | | 06'03" (+00'41") | 1005 / 23008 | 164 / 100 |
24 | | 06'22" (+01'00") | 999 / 24007 | 163 / 96 |
25 | | 06'46" (+01'24") | 997 / 25004 | 163 / 90 |
26 | | 06'16" (+00'54") | 995 / 26000 | 162 / 97 |
27 | | 06'46" (+01'24") | 1002 / 27002 | 162 / 90 |
28 | | 06'57" (+01'35") | 997 / 28000 | 157 / 91 |
29 | | 06'45" (+01'23") | 1004 / 29005 | 148 / 99 |
30 | | 06'15" (+00'53") | 1001 / 30007 | 157 / 101 |
31 | | 15'57" (+10'35") | 8 / 30015 | 30 / 208 |
2月累積里程 : 173.94 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'44" | 00:16'44" |
4 | 05'33" | 00:22'17" |
5 | 05'49" | 00:28'06" |
6 | 05'49" | 00:33'55" |
7 | 04'33" | 00:38'28" |
8 | 05'28" | 00:43'56" |
9 | 05'23" | 00:49'19" |
10 | 05'29" | 00:54'48" |
11 | 05'25" | 01:00'13" |
12 | 05'35" | 01:05'48" |
13 | 05'51" | 01:11'39" |
14 | 05'37" | 01:17'16" |
15 | 05'55" | 01:23'11" |
16 | 05'58" | 01:29'09" |
17 | 06'15" | 01:35'24" |
18 | 05'21" | 01:40'45" |
19 | 05'33" | 01:46'18" |
20 | 05'37" | 01:51'55" |
21 | 05'39" | 01:57'34" |
22 | 05'53" | 02:03'27" |
23 | 05'57" | 02:09'24" |
24 | 06'18" | 02:15'42" |
25 | 06'40" | 02:22'22" |
26 | 06'30" | 02:28'52" |
27 | 06'51" | 02:35'43" |
28 | 06'21" | 02:42'04" |
29 | 06'51" | 02:48'55" |
30 | 06'12" | 02:55'07" |
30.0 | 337'09" | 02:58'03" |