13.2 km | 01:27:54 | 06:38/km日期: 2015-01-25 07:07 - 總爬升: 216 m - 卡路里: 590 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'38" / 07'00" / 07'02" / 07'00" / 09'32" / 07'27" / 06'07" / 05'48" / 05'46" / 06'07" / 06'03" / 05'31" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'07") | 1000 / 1000 |
2 | | 06'59" (+01'29") | 1000 / 2000 |
3 | | 07'02" (+01'32") | 1000 / 3000 |
4 | | 07'00" (+01'30") | 1000 / 4000 |
5 | | 09'31" (+04'01") | 1000 / 5000 |
6 | | 07'27" (+01'57") | 1000 / 6000 |
7 | | 06'06" (+00'36") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'31" (+00'01") | 1000 / 13000 |
14 | | 05'37" (+00'07") | 247 / 13247 |
1月累積里程 :
219.81 km skechers go run3 累積 :
899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'00" | 00:14'38" |
3 | 07'02" | 00:21'40" |
4 | 07'00" | 00:28'40" |
5 | 09'32" | 00:38'12" |
6 | 07'27" | 00:45'39" |
7 | 06'07" | 00:51'46" |
8 | 05'48" | 00:57'34" |
9 | 05'46" | 01:03'20" |
10 | 06'07" | 01:09'27" |
11 | 06'03" | 01:15'30" |
12 | 05'31" | 01:21'01" |
13 | 05'31" | 01:26'32" |
13.2 | 05'35" | 01:27'55" |