15.8 km | 01:27:07 | 05:31/km日期: 2021-03-21 07:08 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'06" / 05'49" / 05'52" / 05'45" / 05'52" / 05'43" / 05'45" / 05'40" / 05'16" / 05'19" / 05'16" / 05'20" / 05'20" / 05'09" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'24") | 1000 / 1000 |
2 | | 05'49" (+02'07") | 1000 / 2000 |
3 | | 05'51" (+02'09") | 1000 / 3000 |
4 | | 05'45" (+02'03") | 1000 / 4000 |
5 | | 05'51" (+02'09") | 1000 / 5000 |
6 | | 05'42" (+02'00") | 1000 / 6000 |
7 | | 05'45" (+02'03") | 1000 / 7000 |
8 | | 05'40" (+01'58") | 1000 / 8000 |
9 | | 05'15" (+01'33") | 1000 / 9000 |
10 | | 05'18" (+01'36") | 1000 / 10000 |
11 | | 05'16" (+01'34") | 1000 / 11000 |
12 | | 05'19" (+01'37") | 1000 / 12000 |
13 | | 05'19" (+01'37") | 1000 / 13000 |
14 | | 05'08" (+01'26") | 1000 / 14000 |
15 | | 05'14" (+01'32") | 343 / 14343 |
16 | | 03'50" (+00'08") | 65 / 14408 |
17 | | 05'25" (+01'43") | 276 / 14685 |
18 | | 03'43" (+00'01") | 67 / 14752 |
19 | | 05'28" (+01'46") | 273 / 15026 |
20 | | 03'42" | 67 / 15093 |
21 | | 05'20" (+01'38") | 281 / 15374 |
22 | | 03'59" (+00'17") | 62 / 15437 |
23 | | 05'15" (+01'33") | 308 / 15745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
104.46 km Nike React Infinity 白色 累積 :
594.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'52" | 00:17'47" |
4 | 05'45" | 00:23'32" |
5 | 05'52" | 00:29'24" |
6 | 05'43" | 00:35'07" |
7 | 05'45" | 00:40'52" |
8 | 05'40" | 00:46'32" |
9 | 05'16" | 00:51'48" |
10 | 05'19" | 00:57'07" |
11 | 05'16" | 01:02'23" |
12 | 05'20" | 01:07'43" |
13 | 05'20" | 01:13'03" |
14 | 05'09" | 01:18'12" |
15 | 05'09" | 01:23'21" |
15.7 | 05'02" | 01:27'07" |