12.0 km | 01:18:35 | 06:31/km日期: 2021-03-21 07:15 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 07'15" / 06'15" / 07'17" / 05'41" / 06'11" / 07'01" / 06'23" / 06'22" / 07'27" / 06'22" / 08'48" / 08'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 07'59" (+02'19") | 1000 / 11000 |
| 12 | | 07'08" (+01'28") | 1000 / 12000 |
| 13 | | 06'42" (+01'02") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 34.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 07'17" | 00:20'47" |
| 4 | 05'41" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 07'01" | 00:39'40" |
| 7 | 06'23" | 00:46'03" |
| 8 | 06'22" | 00:52'25" |
| 9 | 07'27" | 00:59'52" |
| 10 | 06'22" | 01:06'14" |
| 11 | 08'48" | 01:15'02" |
| 12 | 08'02" | 01:23'04" |
| 12.0 | 06'58" | 01:23'17" |
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