20.5 km | 01:57:41 | 05:43/km日期: 2015-01-27 18:10 - 總爬升: 218 m - 平均心率: 69 - 卡路里: 1751 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'42" / 05'34" / 06'01" / 06'17" / 05'59" / 05'53" / 05'24" / 05'10" / 05'26" / 05'43" / 05'38" / 05'46" / 05'28" / 05'07" / 05'07" / 05'22" / 05'56" / 05'47" / 05'20" / 05'32" / 08'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 152.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'34" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 06'17" | 00:24'34" |
5 | 05'59" | 00:30'33" |
6 | 05'53" | 00:36'26" |
7 | 05'24" | 00:41'50" |
8 | 05'10" | 00:47'00" |
9 | 05'26" | 00:52'26" |
10 | 05'43" | 00:58'09" |
11 | 05'38" | 01:03'47" |
12 | 05'46" | 01:09'33" |
13 | 05'28" | 01:15'01" |
14 | 05'07" | 01:20'08" |
15 | 05'07" | 01:25'15" |
16 | 05'22" | 01:30'37" |
17 | 05'56" | 01:36'33" |
18 | 05'47" | 01:42'20" |
19 | 05'20" | 01:47'40" |
20 | 05'32" | 01:53'12" |
20.5 | 08'15" | 01:57'41" |