| 54.0 km | 07:08:47 | 07:56/km | 第15馬官方成績 | 日期 | 2015-01-25 | 成績 | 07:08:47 | 總名次 | 36 / 203 | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+09'20") | 01:23'06" (+20'38") | | 00:44'36" (+15'26") | | 00:52'32" (+23'22") | 01:45'30" (+43'02") | | 00:52'58" (+23'48") | | 00:30'52" (+01'42") | 01:15'57" (+13'29") | | 00:45'05" (+15'55") | | 20:48'36" (+19'26") | 21:19'03" (+16'35") | | 00:30'27" (+01'17") | | 00:29'10" | 01:02'28" | | 00:33'18" (+04'08") | |
日期: 2015-01-25 05:39 - 總爬升: 1625 m - 地點: 鎮西堡 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 2022 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'34" (+03'40") | 1000 / 1000 | 2 | | 06'43" (+01'49") | 1000 / 2000 | 3 | | 07'13" (+02'19") | 1000 / 3000 | 4 | | 07'02" (+02'08") | 1000 / 4000 | 5 | | 08'56" (+04'02") | 1000 / 5000 |
6 | | 08'39" (+03'45") | 1000 / 6000 | 7 | | 07'20" (+02'26") | 1000 / 7000 | 8 | | 08'05" (+03'11") | 1000 / 8000 | 9 | | 10'56" (+06'02") | 1000 / 9000 | 10 | | 09'34" (+04'40") | 1000 / 10000 | 11 | | 09'34" (+04'40") | 1000 / 11000 | 12 | | 09'22" (+04'28") | 1000 / 12000 | 13 | | 11'35" (+06'41") | 1000 / 13000 | 14 | | 11'23" (+06'29") | 1000 / 14000 | 15 | | 10'34" (+05'40") | 1000 / 15000 | 16 | | 09'20" (+04'26") | 1000 / 16000 | 17 | | 11'20" (+06'26") | 1000 / 17000 | 18 | | 11'42" (+06'48") | 1000 / 18000 | 19 | | 08'45" (+03'51") | 1000 / 19000 | 20 | | 11'49" (+06'55") | 1000 / 20000 | 21 | | 05'32" (+00'38") | 1000 / 21000 | 22 | | 05'09" (+00'15") | 1000 / 22000 | 23 | | 08'10" (+03'16") | 1000 / 23000 | 24 | | 06'02" (+01'08") | 1000 / 24000 | 25 | | 05'55" (+01'01") | 1000 / 25000 | 26 | | 05'17" (+00'23") | 1000 / 26000 | 27 | | 11'18" (+06'24") | 1000 / 27000 | 28 | | 09'35" (+04'41") | 1000 / 28000 | 29 | | 09'58" (+05'04") | 1000 / 29000 | 30 | | 08'56" (+04'02") | 1000 / 30000 | 31 | | 13'25" (+08'31") | 1000 / 31000 | 32 | | 11'47" (+06'53") | 1000 / 32000 | 33 | | 12'16" (+07'22") | 1000 / 33000 | 34 | | 08'12" (+03'18") | 1000 / 34000 | 35 | | 05'26" (+00'32") | 1000 / 35000 | 36 | | 08'13" (+03'19") | 1000 / 36000 | 37 | | 04'54" | 1000 / 37000 | 38 | | 06'19" (+01'25") | 1000 / 38000 | 39 | | 05'37" (+00'43") | 1000 / 39000 | 40 | | 05'22" (+00'28") | 1000 / 40000 | 41 | | 07'14" (+02'20") | 1000 / 41000 | 42 | | 05'44" (+00'50") | 1000 / 42000 | 43 | | 05'19" (+00'25") | 1000 / 43000 | 44 | | 05'38" (+00'44") | 1000 / 44000 | 45 | | 05'12" (+00'18") | 1000 / 45000 | 46 | | 08'10" (+03'16") | 1000 / 46000 | 47 | | 06'08" (+01'14") | 1000 / 47000 | 48 | | 05'31" (+00'37") | 1000 / 48000 | 49 | | 07'19" (+02'25") | 1000 / 49000 | 50 | | 06'10" (+01'16") | 1000 / 50000 | 51 | | 06'22" (+01'28") | 1000 / 51000 | 52 | | 06'55" (+02'01") | 1000 / 52000 | 53 | | 05'50" (+00'56") | 1000 / 53000 | 54 | | 32'58" (+28'04") | 238 / 53238 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 422.41 km ASICS 亞瑟士 虎走 累積 : 1608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 06'44" | 00:15'18" | 3 | 07'13" | 00:22'31" | 4 | 07'03" | 00:29'34" | 5 | 08'56" | 00:38'30" | 6 | 08'40" | 00:47'10" | 7 | 07'21" | 00:54'31" | 8 | 08'04" | 01:02'35" | 9 | 10'57" | 01:13'32" | 10 | 09'34" | 01:23'06" | 11 | 09'35" | 01:32'41" | 12 | 09'22" | 01:42'03" | 13 | 11'36" | 01:53'39" | 14 | 11'24" | 02:05'03" | 15 | 10'35" | 02:15'38" | 16 | 09'20" | 02:24'58" | 17 | 11'20" | 02:36'18" | 18 | 11'42" | 02:48'00" | 19 | 08'46" | 02:56'46" | 20 | 11'50" | 03:08'36" | 21 | 05'33" | 03:14'09" | 22 | 05'10" | 03:19'19" | 23 | 08'11" | 03:27'30" | 24 | 06'02" | 03:33'32" | 25 | 05'56" | 03:39'28" | 26 | 05'17" | 03:44'45" | 27 | 11'18" | 03:56'03" | 28 | 09'36" | 04:05'39" | 29 | 09'58" | 04:15'37" | 30 | 08'56" | 04:24'33" | 31 | 1210'52" | 24:35'25" | 32 | 11'48" | 24:47'13" | 33 | 12'17" | 24:59'30" | 34 | 08'13" | 25:07'43" | 35 | 05'26" | 25:13'09" | 36 | 08'13" | 25:21'22" | 37 | 04'54" | 25:26'16" | 38 | 06'20" | 25:32'36" | 39 | 05'38" | 25:38'14" | 40 | 05'22" | 25:43'36" | 41 | 07'14" | 25:50'50" | 42 | 05'45" | 25:56'35" | 43 | 05'20" | 26:01'55" | 44 | 05'39" | 26:07'34" | 45 | 05'12" | 26:12'46" | 46 | 08'10" | 26:20'56" | 47 | 06'08" | 26:27'04" | 48 | 05'31" | 26:32'35" | 49 | 07'19" | 26:39'54" | 50 | 06'10" | 26:46'04" | 51 | 06'23" | 26:52'27" | 52 | 06'55" | 26:59'22" | 53 | 05'52" | 27:05'14" | 53.2 | 32'57" | 27:13'06" |
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