8.1 km | 00:42:26 | 05:15/km日期: 2015-01-26 17:46 - 地點: 竹北第二運動場 - 卡路里: 509 Cal
Pace: 05'30" / 05'16" / 05'10" / 05'13" / 05'12" / 05'10" / 05'06" / 05'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 622 / 622 |
| 2 | | 05'39" (+00'35") | 467 / 1090 |
| 3 | | 05'14" (+00'10") | 457 / 1548 |
| 4 | | 05'14" (+00'10") | 458 / 2006 |
| 5 | | 05'12" (+00'08") | 460 / 2467 |
| 6 | | 05'14" (+00'10") | 460 / 2927 |
| 7 | | 05'13" (+00'09") | 453 / 3381 |
| 8 | | 05'09" (+00'05") | 465 / 3847 |
| 9 | | 05'10" (+00'06") | 460 / 4307 |
| 10 | | 05'10" (+00'06") | 463 / 4771 |
| 11 | | 05'13" (+00'09") | 461 / 5233 |
| 12 | | 05'07" (+00'03") | 461 / 5694 |
| 13 | | 05'11" (+00'07") | 462 / 6157 |
| 14 | | 05'04" | 459 / 6616 |
| 15 | | 05'06" (+00'02") | 460 / 7077 |
| 16 | | 05'27" (+00'23") | 531 / 7608 |
1月累積里程 :
100.57 km 
NIKE Revolution MSL (灰綠) 累積 :
684.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'21" | 00:41'58" |
| 8.1 | 05'40" | 00:42'26" |
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