| 54.0 km | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2015-01-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" | 01:21'16" | | 00:42'00" (+02'44") | | 00:50'01" (+10'45") | 01:45'09" (+23'53") | | 00:55'08" (+15'52") | | 00:42'45" (+03'29") | 01:34'01" (+12'45") | | 00:51'16" (+12'00") | | 01:07'37" (+28'21") | 02:01'38" (+40'22") | | 00:54'01" (+14'45") | | 00:55'17" (+16'01") | 01:48'03" (+26'47") | | 00:52'46" (+13'30") | |
日期: 2015-01-25 05:29 - 總爬升: 1777 m - 平均心率: 124 - 卡路里: 6875 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'59" (+05'54") | 375 / 375 | 2 | | 07'18" (+01'13") | 435 / 810 | 3 | | 07'03" (+00'58") | 427 / 1238 | 4 | | 06'49" (+00'44") | 434 / 1672 | 5 | | 07'34" (+01'29") | 433 / 2106 |
6 | | 09'01" (+02'56") | 431 / 2538 | 7 | | 06'59" (+00'54") | 434 / 2972 | 8 | | 07'27" (+01'22") | 440 / 3412 | 9 | | 07'53" (+01'48") | 424 / 3836 | 10 | | 07'33" (+01'28") | 440 / 4277 | 11 | | 07'03" (+00'58") | 434 / 4711 | 12 | | 08'02" (+01'57") | 425 / 5136 | 13 | | 08'47" (+02'42") | 439 / 5576 | 14 | | 07'34" (+01'29") | 430 / 6007 | 15 | | 07'42" (+01'37") | 434 / 6442 | 16 | | 07'05" (+01'00") | 429 / 6871 | 17 | | 07'17" (+01'12") | 433 / 7305 | 18 | | 07'39" (+01'34") | 422 / 7728 | 19 | | 12'09" (+06'04") | 434 / 8163 | 20 | | 09'13" (+03'08") | 435 / 8598 | 21 | | 08'24" (+02'19") | 435 / 9034 | 22 | | 08'35" (+02'30") | 434 / 9468 | 23 | | 07'39" (+01'34") | 431 / 9899 | 24 | | 09'36" (+03'31") | 435 / 10335 | 25 | | 08'19" (+02'14") | 434 / 10769 | 26 | | 09'58" (+03'53") | 431 / 11200 | 27 | | 09'24" (+03'19") | 435 / 11636 | 28 | | 07'41" (+01'36") | 433 / 12069 | 29 | | 11'00" (+04'55") | 434 / 12503 | 30 | | 15'23" (+09'18") | 433 / 12936 | 31 | | 08'01" (+01'56") | 435 / 13372 | 32 | | 10'22" (+04'17") | 433 / 13806 | 33 | | 10'20" (+04'15") | 434 / 14241 | 34 | | 09'37" (+03'32") | 427 / 14669 | 35 | | 10'27" (+04'22") | 434 / 15103 | 36 | | 11'34" (+05'29") | 439 / 15543 | 37 | | 07'29" (+01'24") | 433 / 15976 | 38 | | 11'27" (+05'22") | 439 / 16416 | 39 | | 16'38" (+10'33") | 439 / 16855 | 40 | | 11'53" (+05'48") | 435 / 17291 | 41 | | 07'15" (+01'10") | 432 / 17723 | 42 | | 15'16" (+09'11") | 432 / 18155 | 43 | | 11'16" (+05'11") | 433 / 18588 | 44 | | 08'43" (+02'38") | 433 / 19022 | 45 | | 08'45" (+02'40") | 435 / 19458 | 46 | | 10'25" (+04'20") | 433 / 19891 | 47 | | 12'55" (+06'50") | 437 / 20328 | 48 | | 07'59" (+01'54") | 429 / 20758 | 49 | | 06'33" (+00'28") | 431 / 21190 | 50 | | 06'05" | 435 / 21625 | 51 | | 06'10" (+00'05") | 431 / 22056 | 52 | | 08'07" (+02'02") | 434 / 22491 | 53 | | 09'02" (+02'57") | 433 / 22924 | 54 | | 17'22" (+11'17") | 429 / 23354 | 55 | | 06'38" (+00'33") | 439 / 23794 | 56 | | 06'46" (+00'41") | 430 / 24225 | 57 | | 07'31" (+01'26") | 436 / 24661 | 58 | | 07'51" (+01'46") | 432 / 25094 | 59 | | 06'38" (+00'33") | 431 / 25525 | 60 | | 06'56" (+00'51") | 432 / 25958 | 61 | | 07'42" (+01'37") | 436 / 26394 | 62 | | 07'02" (+00'57") | 433 / 26828 | 63 | | 07'45" (+01'40") | 438 / 27266 | 64 | | 19'41" (+13'36") | 435 / 27701 | 65 | | 12'13" (+06'08") | 430 / 28132 | 66 | | 11'46" (+05'41") | 435 / 28568 | 67 | | 11'25" (+05'20") | 431 / 28999 | 68 | | 11'23" (+05'18") | 433 / 29433 | 69 | | 10'57" (+04'52") | 435 / 29868 | 70 | | 09'31" (+03'26") | 427 / 30295 | 71 | | 08'35" (+02'30") | 438 / 30733 | 72 | | 12'24" (+06'19") | 435 / 31169 | 73 | | 12'34" (+06'29") | 431 / 31601 | 74 | | 20'15" (+14'10") | 442 / 32043 | 75 | | 14'15" (+08'10") | 435 / 32478 | 76 | | 15'39" (+09'34") | 441 / 32920 | 77 | | 16'52" (+10'47") | 431 / 33352 | 78 | | 14'18" (+08'13") | 435 / 33787 | 79 | | 13'46" (+07'41") | 439 / 34227 | 80 | | 13'48" (+07'43") | 433 / 34660 | 81 | | 08'09" (+02'04") | 429 / 35089 | 82 | | 12'15" (+06'10") | 437 / 35526 | 83 | | 09'55" (+03'50") | 433 / 35960 | 84 | | 12'38" (+06'33") | 432 / 36392 | 85 | | 09'58" (+03'53") | 437 / 36830 | 86 | | 19'07" (+13'02") | 438 / 37268 | 87 | | 07'21" (+01'16") | 434 / 37703 | 88 | | 07'12" (+01'07") | 432 / 38136 | 89 | | 09'33" (+03'28") | 435 / 38571 | 90 | | 09'27" (+03'22") | 435 / 39007 | 91 | | 11'36" (+05'31") | 436 / 39444 | 92 | | 08'57" (+02'52") | 431 / 39875 | 93 | | 12'45" (+06'40") | 430 / 40306 | 94 | | 08'37" (+02'32") | 433 / 40739 | 95 | | 09'08" (+03'03") | 433 / 41173 | 96 | | 09'21" (+03'16") | 437 / 41611 | 97 | | 12'48" (+06'43") | 431 / 42042 | 98 | | 09'31" (+03'26") | 435 / 42478 | 99 | | 17'11" (+11'06") | 440 / 42918 | 100 | | 12'15" (+06'10") | 430 / 43349 | 101 | | 09'05" (+03'00") | 435 / 43785 | 102 | | 11'46" (+05'41") | 437 / 44222 | 103 | | 10'19" (+04'14") | 435 / 44658 | 104 | | 10'13" (+04'08") | 432 / 45090 | 105 | | 08'15" (+02'10") | 428 / 45518 | 106 | | 08'51" (+02'46") | 444 / 45962 | 107 | | 09'40" (+03'35") | 436 / 46398 | 108 | | 12'22" (+06'17") | 439 / 46837 | 109 | | 14'29" (+08'24") | 433 / 47271 | 110 | | 15'14" (+09'09") | 432 / 47704 | 111 | | 08'45" (+02'40") | 433 / 48138 | 112 | | 09'09" (+03'04") | 427 / 48565 | 113 | | 09'21" (+03'16") | 434 / 48999 | 114 | | 11'42" (+05'37") | 432 / 49432 | 115 | | 09'13" (+03'08") | 433 / 49865 | 116 | | 09'19" (+03'14") | 437 / 50303 | 117 | | 09'44" (+03'39") | 434 / 50737 | 118 | | 09'22" (+03'17") | 429 / 51167 | 119 | | 09'20" (+03'15") | 435 / 51602 | 120 | | 09'46" (+03'41") | 434 / 52037 | 121 | | 09'40" (+03'35") | 434 / 52471 | 122 | | 10'01" (+03'56") | 438 / 52910 | 123 | | 10'07" (+04'02") | 436 / 53346 | 124 | | 10'03" (+03'58") | 432 / 53779 | 125 | | 10'31" (+04'26") | 432 / 54211 | 126 | | 10'06" (+04'01") | 428 / 54639 | 127 | | 08'13" (+02'08") | 431 / 55071 | 128 | | 07'25" (+01'20") | 439 / 55510 |
賽前宣言: 第一次的超馬,希望在時間內完成。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 54.00 km  MIZUNO Wave Rider 16 8KN-30203 累積 : 873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'03" | 00:09'03" | 2 | 07'12" | 00:16'15" | 3 | 07'52" | 00:24'07" | 4 | 07'41" | 00:31'48" | 5 | 07'28" | 00:39'16" | 6 | 08'10" | 00:47'26" | 7 | 07'25" | 00:54'51" | 8 | 07'30" | 01:02'21" | 9 | 10'39" | 01:13'00" | 10 | 08'16" | 01:21'16" | 11 | 08'48" | 01:30'04" | 12 | 09'10" | 01:39'14" | 13 | 12'35" | 01:51'49" | 14 | 09'06" | 02:00'55" | 15 | 10'22" | 02:11'17" | 16 | 09'39" | 02:20'56" | 17 | 14'00" | 02:34'56" | 18 | 08'26" | 02:43'22" | 19 | 13'13" | 02:56'35" | 20 | 09'50" | 03:06'25" | 21 | 09'17" | 03:15'42" | 22 | 06'11" | 03:21'53" | 23 | 08'42" | 03:30'35" | 24 | 10'53" | 03:41'28" | 25 | 07'42" | 03:49'10" | 26 | 06'53" | 03:56'03" | 27 | 07'06" | 04:03'09" | 28 | 14'27" | 04:17'36" | 29 | 11'42" | 04:29'18" | 30 | 11'08" | 04:40'26" | 31 | 09'42" | 04:50'08" | 32 | 15'53" | 05:06'01" | 33 | 15'13" | 05:21'14" | 34 | 15'01" | 05:36'15" | 35 | 11'48" | 05:48'03" | 36 | 10'47" | 05:58'50" | 37 | 13'52" | 06:12'42" | 38 | 09'12" | 06:21'54" | 39 | 09'17" | 06:31'11" | 40 | 10'53" | 06:42'04" | 41 | 09'33" | 06:51'37" | 42 | 11'05" | 07:02'42" | 43 | 12'56" | 07:15'38" | 44 | 10'55" | 07:26'33" | 45 | 10'48" | 07:37'21" | 46 | 09'04" | 07:46'25" | 47 | 11'43" | 07:58'08" | 48 | 12'33" | 08:10'41" | 49 | 09'11" | 08:19'52" | 50 | 10'15" | 08:30'07" | 51 | 09'38" | 08:39'45" | 52 | 09'29" | 08:49'14" | 53 | 09'51" | 08:59'05" | 54 | 10'11" | 09:09'16" | 55 | 09'36" | 09:18'52" | 55.2 | 53'50" | 09:29'09" |
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