18.3 km | 01:44:01 | 05:40/km日期: 2015-01-17 07:10 - 平均心率: 166 - 卡路里: 1089 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'59" / 05'38" / 05'33" / 05'33" / 05'29" / 05'32" / 05'34" / 05'37" / 05'29" / 04'28" / 05'51" / 05'32" / 05'57" / 05'50" / 05'46" / 05'45" / 06'05" / 06'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'30") | 1000 / 1000 |
2 | | 05'38" (+01'10") | 1000 / 2000 |
3 | | 05'32" (+01'04") | 1000 / 3000 |
4 | | 05'32" (+01'04") | 1000 / 4000 |
5 | | 05'29" (+01'01") | 1000 / 5000 |
6 | | 05'31" (+01'03") | 1000 / 6000 |
7 | | 05'34" (+01'06") | 1000 / 7000 |
8 | | 05'37" (+01'09") | 1000 / 8000 |
9 | | 05'28" (+01'00") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 05'50" (+01'22") | 1000 / 11000 |
12 | | 05'32" (+01'04") | 1000 / 12000 |
13 | | 05'57" (+01'29") | 1000 / 13000 |
14 | | 05'49" (+01'21") | 1000 / 14000 |
15 | | 05'45" (+01'17") | 1000 / 15000 |
16 | | 05'45" (+01'17") | 1000 / 16000 |
17 | | 06'00" (+01'32") | 1000 / 17000 |
18 | | 06'26" (+01'58") | 1000 / 18000 |
19 | | 06'36" (+02'08") | 302 / 18302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'33" | 00:22'43" |
5 | 05'29" | 00:28'12" |
6 | 05'32" | 00:33'44" |
7 | 05'34" | 00:39'18" |
8 | 05'37" | 00:44'55" |
9 | 05'29" | 00:50'24" |
10 | 04'28" | 00:54'52" |
11 | 05'51" | 01:00'43" |
12 | 05'32" | 01:06'15" |
13 | 05'57" | 01:12'12" |
14 | 05'50" | 01:18'02" |
15 | 05'46" | 01:23'48" |
16 | 05'45" | 01:29'33" |
17 | 06'05" | 01:35'38" |
18 | 06'23" | 01:42'01" |
18.3 | 06'36" | 01:44'01" |