| 54.0 km | 07:58:29 | 08:51/km | 第9馬官方成績 | 日期 | 2015-01-25 | 成績 | 07:58:29 | 總名次 | 680 / 1204 | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'29" (+04'19") | 01:17'50" | | 00:39'21" (+05'11") | | 00:47'30" (+13'20") | 45:08'35" (+50'45") | | 44:21'05" (+46'55") | | 00:34'10" | 01:24'29" (+06'39") | | 00:50'19" (+16'09") | | 01:02'02" (+27'52") | 01:39'46" (+21'56") | | 00:37'44" (+03'34") | | 00:51'44" (+17'34") | 01:33'42" (+15'52") | | 00:41'58" (+07'48") | |
日期: 2015-01-25 05:39 - 總爬升: 1610 m - 平均心率: 151 - 卡路里: 3500 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'05" (+04'34") | 1000 / 1000 | 2 | | 06'58" (+01'27") | 1000 / 2000 | 3 | | 07'03" (+01'32") | 1000 / 3000 | 4 | | 06'50" (+01'19") | 1000 / 4000 | 5 | | 07'30" (+01'59") | 1000 / 5000 |
6 | | 07'40" (+02'09") | 1000 / 6000 | 7 | | 07'00" (+01'29") | 1000 / 7000 | 8 | | 07'20" (+01'49") | 1000 / 8000 | 9 | | 08'50" (+03'19") | 1000 / 9000 | 10 | | 08'27" (+02'56") | 1000 / 10000 | 11 | | 08'22" (+02'51") | 1000 / 11000 | 12 | | 08'52" (+03'21") | 1000 / 12000 | 13 | | 10'11" (+04'40") | 1000 / 13000 | 14 | | 10'30" (+04'59") | 1000 / 14000 | 15 | | 09'32" (+04'01") | 1000 / 15000 | 16 | | 08'04" (+02'33") | 1000 / 16000 | 17 | | 10'20" (+04'49") | 1000 / 17000 | 18 | | 10'19" (+04'48") | 1000 / 18000 | 19 | | 09'37" (+04'06") | 1000 / 19000 | 20 | | 11'23" (+05'52") | 1000 / 20000 | 21 | | 06'07" (+00'36") | 1000 / 21000 | 22 | | 05'33" (+00'02") | 1000 / 22000 | 23 | | 10'18" (+04'47") | 1000 / 23000 | 24 | | 05'31" | 1000 / 24000 | 25 | | 06'38" (+01'07") | 1000 / 25000 | 26 | | 06'18" (+00'47") | 1000 / 26000 | 27 | | 10'19" (+04'48") | 1000 / 27000 | 28 | | 11'32" (+06'01") | 1000 / 28000 | 29 | | 12'21" (+06'50") | 1000 / 29000 | 30 | | 09'46" (+04'15") | 1000 / 30000 | 31 | | 15'29" (+09'58") | 1000 / 31000 | 32 | | 14'31" (+09'00") | 1000 / 32000 | 33 | | 13'45" (+08'14") | 1000 / 33000 | 34 | | 10'32" (+05'01") | 1000 / 34000 | 35 | | 07'43" (+02'12") | 1000 / 35000 | 36 | | 07'26" (+01'55") | 1000 / 36000 | 37 | | 07'37" (+02'06") | 1000 / 37000 | 38 | | 06'38" (+01'07") | 1000 / 38000 | 39 | | 07'36" (+02'05") | 1000 / 39000 | 40 | | 08'24" (+02'53") | 1000 / 40000 | 41 | | 09'13" (+03'42") | 1000 / 41000 | 42 | | 14'57" (+09'26") | 1000 / 42000 | 43 | | 10'16" (+04'45") | 1000 / 43000 | 44 | | 08'32" (+03'01") | 1000 / 44000 | 45 | | 08'44" (+03'13") | 1000 / 45000 | 46 | | 10'31" (+05'00") | 1000 / 46000 | 47 | | 08'16" (+02'45") | 1000 / 47000 | 48 | | 07'13" (+01'42") | 1000 / 48000 | 49 | | 07'45" (+02'14") | 1000 / 49000 | 50 | | 08'09" (+02'38") | 1000 / 50000 | 51 | | 07'20" (+01'49") | 1000 / 51000 | 52 | | 06'54" (+01'23") | 1000 / 52000 | 53 | | 07'12" (+01'41") | 1000 / 53000 | 54 | | 17'20" (+11'49") | 837 / 53837 |
新北市張新新 賽前宣言: !!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 180.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 06'58" | 00:17'04" | 3 | 07'03" | 00:24'07" | 4 | 06'51" | 00:30'58" | 5 | 07'31" | 00:38'29" | 6 | 07'40" | 00:46'09" | 7 | 07'02" | 00:53'11" | 8 | 07'20" | 01:00'31" | 9 | 08'51" | 01:09'22" | 10 | 08'28" | 01:17'50" | 11 | 08'23" | 01:26'13" | 12 | 08'52" | 01:35'05" | 13 | 10'12" | 01:45'17" | 14 | 10'30" | 01:55'47" | 15 | 09'33" | 02:05'20" | 16 | 08'04" | 02:13'24" | 17 | 10'20" | 02:23'44" | 18 | 2621'41" | 46:05'25" | 19 | 09'37" | 46:15'02" | 20 | 11'23" | 46:26'25" | 21 | 06'08" | 46:32'33" | 22 | 05'34" | 46:38'07" | 23 | 10'18" | 46:48'25" | 24 | 05'32" | 46:53'57" | 25 | 06'38" | 47:00'35" | 26 | 06'18" | 47:06'53" | 27 | 10'20" | 47:17'13" | 28 | 11'33" | 47:28'46" | 29 | 12'21" | 47:41'07" | 30 | 09'47" | 47:50'54" | 31 | 15'29" | 48:06'23" | 32 | 14'32" | 48:20'55" | 33 | 13'45" | 48:34'40" | 34 | 10'33" | 48:45'13" | 35 | 07'43" | 48:52'56" | 36 | 07'27" | 49:00'23" | 37 | 07'37" | 49:08'00" | 38 | 06'39" | 49:14'39" | 39 | 07'37" | 49:22'16" | 40 | 08'24" | 49:30'40" | 41 | 09'13" | 49:39'53" | 42 | 14'58" | 49:54'51" | 43 | 10'16" | 50:05'07" | 44 | 08'39" | 50:13'46" | 45 | 08'38" | 50:22'24" | 46 | 10'32" | 50:32'56" | 47 | 08'16" | 50:41'12" | 48 | 07'14" | 50:48'26" | 49 | 07'45" | 50:56'11" | 50 | 08'11" | 51:04'22" | 51 | 07'21" | 51:11'43" | 52 | 06'54" | 51:18'37" | 53 | 07'13" | 51:25'50" | 53.8 | 17'20" | 51:40'21" |
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