| 我的40馬叫做生病馬，也就是說我生病也去跑馬，呼吸與步代都不同調，即使同調也撐不久，42.195跑下來真的很累，也體會到「心理的認同是抵不過身體的抗拒」，所以說各位跑友絕非必要應該不要在生病期間跑馬。 賽前宣言: 不得不跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 244.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'54" | 00:11'46" | | 3 | 06'15" | 00:18'01" | | 4 | 05'55" | 00:23'56" | | 5 | 05'49" | 00:29'45" | | 6 | 05'54" | 00:35'39" | | 7 | 06'14" | 00:41'53" | | 8 | 05'47" | 00:47'40" | | 9 | 05'55" | 00:53'35" | | 10 | 06'14" | 00:59'49" | | 11 | 05'28" | 01:05'17" | | 12 | 05'28" | 01:10'45" | | 13 | 05'47" | 01:16'32" | | 14 | 08'21" | 01:24'53" | | 15 | 05'48" | 01:30'41" | | 16 | 05'38" | 01:36'19" | | 17 | 05'30" | 01:41'49" | | 18 | 06'02" | 01:47'51" | | 19 | 07'30" | 01:55'21" | | 20 | 08'23" | 02:03'44" | | 21 | 07'33" | 02:11'17" | | 22 | 08'26" | 02:19'43" | | 23 | 07'29" | 02:27'12" | | 24 | 07'25" | 02:34'37" | | 25 | 08'08" | 02:42'45" | | 26 | 10'36" | 02:53'21" | | 27 | 06'23" | 02:59'44" | | 28 | 07'31" | 03:07'15" | | 29 | 07'40" | 03:14'55" | | 30 | 07'00" | 03:21'55" | | 31 | 05'21" | 03:27'16" | | 32 | 06'27" | 03:33'43" | | 33 | 08'18" | 03:42'01" | | 34 | 07'09" | 03:49'10" | | 35 | 07'45" | 03:56'55" | | 36 | 06'05" | 04:03'00" | | 37 | 09'14" | 04:12'14" | | 38 | 07'57" | 04:20'11" | | 39 | 08'06" | 04:28'17" | | 40 | 07'50" | 04:36'07" | | 41 | 11'27" | 04:47'34" | | 42 | 05'07" | 04:52'41" | | 42.4 | 08'40" | 04:56'01" |
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恭喜完成了第 40 馬
全馬 | 04:54:34 | 06:58/km | 第40馬
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