| 賽前宣言: 2 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 146.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'14" | 00:13'12" | 3 | 07'06" | 00:20'18" | 4 | 08'26" | 00:28'44" | 5 | 07'52" | 00:36'36" | 6 | 08'15" | 00:44'51" | 7 | 07'13" | 00:52'04" | 8 | 07'10" | 00:59'14" | 9 | 11'45" | 01:10'59" | 10 | 07'31" | 01:18'30" | 11 | 08'37" | 01:27'07" | 12 | 09'20" | 01:36'27" | 13 | 13'09" | 01:49'36" | 14 | 10'20" | 01:59'56" | 15 | 09'56" | 02:09'52" | 16 | 09'16" | 02:19'08" | 17 | 15'07" | 02:34'15" | 18 | 09'24" | 02:43'39" | 19 | 12'07" | 02:55'46" | 20 | 10'59" | 03:06'45" | 21 | 07'58" | 03:14'43" | 22 | 05'23" | 03:20'06" | 23 | 05'21" | 03:25'27" | 24 | 09'05" | 03:34'32" | 25 | 07'56" | 03:42'28" | 26 | 05'28" | 03:47'56" | 27 | 05'19" | 03:53'15" | 28 | 16'45" | 04:10'00" | 29 | 12'55" | 04:22'55" | 30 | 13'43" | 04:36'38" | 31 | 09'37" | 04:46'15" | 32 | 14'42" | 05:00'57" | 33 | 11'11" | 05:12'08" | 34 | 15'15" | 05:27'23" | 35 | 08'18" | 05:35'41" | 36 | 04'45" | 05:40'26" | 37 | 05'26" | 05:45'52" | 38 | 07'16" | 05:53'08" | 39 | 05'39" | 05:58'47" | 40 | 06'07" | 06:04'54" | 41 | 05'41" | 06:10'35" | 42 | 05'56" | 06:16'31" | 43 | 11'38" | 06:28'09" | 44 | 05'39" | 06:33'48" | 45 | 06'25" | 06:40'13" | 46 | 06'05" | 06:46'18" | 47 | 06'38" | 06:52'56" | 48 | 07'11" | 07:00'07" | 49 | 07'17" | 07:07'24" | 50 | 07'28" | 07:14'52" | 51 | 06'20" | 07:21'12" | 52 | 07'36" | 07:28'48" | 53 | 07'05" | 07:35'53" | 54 | 08'56" | 07:44'49" | 55 | 06'19" | 07:51'08" | 55.0 | -118'-20" | 07:57'03" |
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