37.2 km | 04:17:21 | 06:54/km日期: 2015-01-25 06:28 - 總爬升: 493 m - 卡路里: 2010 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'24" / 06'40" / 06'08" / 07'24" / 07'28" / 06'28" / 06'20" / 06'24" / 07'08" / 07'04" / 09'40" / 07'36" / 07'00" / 07'00" / 09'32" / 06'28" / 06'16" / 06'28" / 06'24" / 16'20" / 06'32" / 06'52" / 06'36" / 06'56" / 07'52" / 07'04" / 06'40" / 11'12" / 06'36" / 07'32" / 06'20" / 07'36" / 07'40" / 07'40" / 07'16" / 06'56" / 07'32" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'20") | 1010 / 1010 |
2 | | 06'33" (+00'24") | 996 / 2006 |
3 | | 06'09" | 997 / 3003 |
4 | | 07'22" (+01'13") | 1000 / 4003 |
5 | | 06'48" (+00'39") | 1004 / 5007 |
6 | | 06'29" (+00'20") | 995 / 6002 |
7 | | 06'18" (+00'09") | 1002 / 7005 |
8 | | 06'28" (+00'19") | 1000 / 8006 |
9 | | 07'11" (+01'02") | 993 / 8999 |
10 | | 07'02" (+00'53") | 1004 / 10003 |
11 | | 07'00" (+00'51") | 997 / 11000 |
12 | | 07'33" (+01'24") | 996 / 11996 |
13 | | 07'01" (+00'52") | 1004 / 13000 |
14 | | 07'02" (+00'53") | 993 / 13993 |
15 | | 07'11" (+01'02") | 1008 / 15001 |
16 | | 06'31" (+00'22") | 991 / 15992 |
17 | | 06'14" (+00'05") | 1004 / 16996 |
18 | | 06'28" (+00'19") | 998 / 17994 |
19 | | 06'26" (+00'17") | 1002 / 18997 |
20 | | 06'56" (+00'47") | 1002 / 19999 |
21 | | 06'36" (+00'27") | 990 / 20989 |
22 | | 06'50" (+00'41") | 1002 / 21992 |
23 | | 06'37" (+00'28") | 997 / 22989 |
24 | | 07'00" (+00'51") | 999 / 23988 |
25 | | 07'25" (+01'16") | 1006 / 24995 |
26 | | 06'58" (+00'49") | 993 / 25988 |
27 | | 06'37" (+00'28") | 1006 / 26995 |
28 | | 06'43" (+00'34") | 995 / 27990 |
29 | | 06'37" (+00'28") | 998 / 28988 |
30 | | 07'36" (+01'27") | 1000 / 29988 |
31 | | 06'20" (+00'11") | 998 / 30986 |
32 | | 07'34" (+01'25") | 1002 / 31988 |
33 | | 07'42" (+01'33") | 997 / 32985 |
34 | | 07'40" (+01'31") | 1000 / 33985 |
35 | | 07'20" (+01'11") | 1000 / 34985 |
36 | | 06'57" (+00'48") | 997 / 35982 |
37 | | 07'35" (+01'26") | 1004 / 36986 |
38 | | 08'50" (+02'41") | 211 / 37197 |
1月累積里程 : 199.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 06'08" | 00:19'12" |
4 | 07'24" | 00:26'36" |
5 | 07'28" | 00:34'04" |
6 | 06'28" | 00:40'32" |
7 | 06'20" | 00:46'52" |
8 | 06'24" | 00:53'16" |
9 | 07'08" | 01:00'24" |
10 | 07'04" | 01:07'28" |
11 | 09'40" | 01:17'08" |
12 | 07'36" | 01:24'44" |
13 | 07'00" | 01:31'44" |
14 | 07'00" | 01:38'44" |
15 | 09'32" | 01:48'16" |
16 | 06'28" | 01:54'44" |
17 | 06'16" | 02:01'00" |
18 | 06'28" | 02:07'28" |
19 | 06'24" | 02:13'52" |
20 | 16'20" | 02:30'12" |
21 | 06'32" | 02:36'44" |
22 | 06'52" | 02:43'36" |
23 | 06'36" | 02:50'12" |
24 | 06'56" | 02:57'08" |
25 | 07'52" | 03:05'00" |
26 | 07'04" | 03:12'04" |
27 | 06'40" | 03:18'44" |
28 | 11'12" | 03:29'56" |
29 | 06'36" | 03:36'32" |
30 | 07'32" | 03:44'04" |
31 | 06'20" | 03:50'24" |
32 | 07'36" | 03:58'00" |
33 | 07'40" | 04:05'40" |
34 | 07'40" | 04:13'20" |
35 | 07'16" | 04:20'36" |
36 | 06'56" | 04:27'32" |
37 | 07'32" | 04:35'04" |
37.2 | 09'48" | 04:37'00" |