9.6 km | 01:00:29 | 06:17/km日期: 2015-01-25 07:31 - 總爬升: 168 m - 地點: 尖石鎮西堡 - 天氣: 晴天但流鼻水 - 卡路里: 484 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'35" / 07'12" / 06'31" / 05'34" / 05'40" / 06'41" / 05'43" / 05'08" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'41") | 504 / 504 |
| 2 | | 08'23" (+03'35") | 492 / 996 |
| 3 | | 06'51" (+02'03") | 500 / 1497 |
| 4 | | 07'38" (+02'50") | 501 / 1999 |
| 5 | | 06'42" (+01'54") | 502 / 2501 |
| 6 | | 06'24" (+01'36") | 507 / 3009 |
| 7 | | 05'33" (+00'45") | 494 / 3504 |
| 8 | | 05'31" (+00'43") | 510 / 4014 |
| 9 | | 05'44" (+00'56") | 498 / 4513 |
| 10 | | 05'36" (+00'48") | 499 / 5012 |
| 11 | | 07'43" (+02'55") | 506 / 5518 |
| 12 | | 05'41" (+00'53") | 498 / 6017 |
| 13 | | 05'17" (+00'29") | 497 / 6514 |
| 14 | | 06'01" (+01'13") | 511 / 7026 |
| 15 | | 04'51" (+00'03") | 500 / 7526 |
| 16 | | 05'25" (+00'37") | 500 / 8027 |
| 17 | | 05'36" (+00'48") | 499 / 8527 |
| 18 | | 05'42" (+00'54") | 502 / 9030 |
| 19 | | 04'48" | 502 / 9532 |
| 20 | | 15'56" (+11'08") | 78 / 9611 |
1月累積里程 : 86.62 km
Android - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'12" | 00:15'47" |
| 3 | 06'31" | 00:22'18" |
| 4 | 05'34" | 00:27'52" |
| 5 | 05'40" | 00:33'32" |
| 6 | 06'41" | 00:40'13" |
| 7 | 05'43" | 00:45'56" |
| 8 | 05'08" | 00:51'04" |
| 9 | 05'35" | 00:56'39" |
| 9.6 | 06'16" | 01:00'29" |
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