98.8 km | 12:59:45 | 07:53/km日期: 2021-03-13 04:02 - 總爬升: 1528 m - 平均心率: 153 - 卡路里: 10160 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93%
Pace: 06'15" / 06'17" / 06'07" / 06'00" / 05'50" / 05'58" / 06'00" / 06'09" / 06'21" / 05'52" / 05'59" / 06'33" / 05'54" / 06'12" / 06'19" / 05'40" / 06'28" / 06'12" / 07'09" / 08'03" / 07'50" / 07'26" / 06'51" / 06'13" / 08'11" / 07'24" / 06'25" / 06'24" / 06'39" / 07'18" / 07'02" / 08'59" / 08'30" / 07'42" / 06'29" / 08'31" / 06'54" / 06'52" / 06'41" / 06'39" / 06'38" / 07'26" / 06'16" / 07'45" / 08'59" / 10'01" / 07'59" / 08'56" / 07'51" / 08'48" / 09'09" / 08'52" / 09'03" / 12'49" / 09'30" / 10'44" / 08'02" / 08'52" / 10'45" / 09'35" / 09'45" / 09'14" / 08'18" / 12'17" / 09'40" / 08'59" / 08'16" / 09'22" / 10'04" / 09'45" / 19'27" / 09'24" / 09'13" / 07'02" / 07'03" / 08'05" / 07'38" / 07'57" / 07'14" / 09'50" / 07'22" / 08'01" / 10'17" / 09'58" / 09'02" / 09'05" / 08'45" / 08'41" / 08'40" / 09'27" / 09'16" / 09'18" / 09'29" / 09'49" / 09'48" / 10'13" / 10'07" / 09'15" / 52'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'37") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'18") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 06'21" (+00'42") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 05'59" (+00'20") | 1000 / 11000 |
12 | | 06'32" (+00'53") | 1000 / 12000 |
13 | | 05'54" (+00'15") | 1000 / 13000 |
14 | | 06'11" (+00'32") | 1000 / 14000 |
15 | | 06'19" (+00'40") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 06'28" (+00'49") | 1000 / 17000 |
18 | | 06'11" (+00'32") | 1000 / 18000 |
19 | | 07'09" (+01'30") | 1000 / 19000 |
20 | | 07'39" (+02'00") | 1000 / 20000 |
21 | | 07'49" (+02'10") | 1000 / 21000 |
22 | | 07'26" (+01'47") | 1000 / 22000 |
23 | | 06'50" (+01'11") | 1000 / 23000 |
24 | | 06'12" (+00'33") | 1000 / 24000 |
25 | | 07'44" (+02'05") | 1000 / 25000 |
26 | | 07'24" (+01'45") | 1000 / 26000 |
27 | | 06'25" (+00'46") | 1000 / 27000 |
28 | | 06'23" (+00'44") | 1000 / 28000 |
29 | | 06'39" (+01'00") | 1000 / 29000 |
30 | | 07'17" (+01'38") | 1000 / 30000 |
31 | | 07'01" (+01'22") | 1000 / 31000 |
32 | | 07'41" (+02'02") | 1000 / 32000 |
33 | | 08'30" (+02'51") | 1000 / 33000 |
34 | | 07'29" (+01'50") | 1000 / 34000 |
35 | | 06'29" (+00'50") | 1000 / 35000 |
36 | | 07'06" (+01'27") | 1000 / 36000 |
37 | | 06'53" (+01'14") | 1000 / 37000 |
38 | | 06'52" (+01'13") | 1000 / 38000 |
39 | | 06'41" (+01'02") | 1000 / 39000 |
40 | | 06'39" (+01'00") | 1000 / 40000 |
41 | | 06'38" (+00'59") | 1000 / 41000 |
42 | | 07'15" (+01'36") | 1000 / 42000 |
43 | | 06'16" (+00'37") | 1000 / 43000 |
44 | | 07'45" (+02'06") | 1000 / 44000 |
45 | | 08'58" (+03'19") | 1000 / 45000 |
46 | | 08'22" (+02'43") | 1000 / 46000 |
47 | | 07'59" (+02'20") | 1000 / 47000 |
48 | | 08'05" (+02'26") | 1000 / 48000 |
49 | | 07'50" (+02'11") | 1000 / 49000 |
50 | | 08'48" (+03'09") | 1000 / 50000 |
51 | | 09'09" (+03'30") | 1000 / 51000 |
52 | | 08'51" (+03'12") | 1000 / 52000 |
53 | | 09'03" (+03'24") | 1000 / 53000 |
54 | | 09'19" (+03'40") | 1000 / 54000 |
55 | | 08'05" (+02'26") | 1000 / 55000 |
56 | | 08'32" (+02'53") | 1000 / 56000 |
57 | | 08'02" (+02'23") | 1000 / 57000 |
58 | | 08'51" (+03'12") | 1000 / 58000 |
59 | | 09'49" (+04'10") | 1000 / 59000 |
60 | | 09'35" (+03'56") | 1000 / 60000 |
61 | | 09'44" (+04'05") | 1000 / 61000 |
62 | | 09'13" (+03'34") | 1000 / 62000 |
63 | | 08'18" (+02'39") | 1000 / 63000 |
64 | | 10'02" (+04'23") | 1000 / 64000 |
65 | | 09'39" (+04'00") | 1000 / 65000 |
66 | | 08'58" (+03'19") | 1000 / 66000 |
67 | | 08'16" (+02'37") | 1000 / 67000 |
68 | | 09'00" (+03'21") | 1000 / 68000 |
69 | | 10'03" (+04'24") | 1000 / 69000 |
70 | | 09'44" (+04'05") | 1000 / 70000 |
71 | | 10'14" (+04'35") | 1000 / 71000 |
72 | | 09'23" (+03'44") | 1000 / 72000 |
73 | | 09'12" (+03'33") | 1000 / 73000 |
74 | | 07'02" (+01'23") | 1000 / 74000 |
75 | | 07'02" (+01'23") | 1000 / 75000 |
76 | | 08'05" (+02'26") | 1000 / 76000 |
77 | | 07'37" (+01'58") | 1000 / 77000 |
78 | | 07'56" (+02'17") | 1000 / 78000 |
79 | | 07'13" (+01'34") | 1000 / 79000 |
80 | | 07'48" (+02'09") | 1000 / 80000 |
81 | | 07'21" (+01'42") | 1000 / 81000 |
82 | | 08'00" (+02'21") | 1000 / 82000 |
83 | | 08'43" (+03'04") | 1000 / 83000 |
84 | | 09'57" (+04'18") | 1000 / 84000 |
85 | | 09'02" (+03'23") | 1000 / 85000 |
86 | | 09'05" (+03'26") | 1000 / 86000 |
87 | | 08'44" (+03'05") | 1000 / 87000 |
88 | | 08'40" (+03'01") | 1000 / 88000 |
89 | | 08'40" (+03'01") | 1000 / 89000 |
90 | | 09'26" (+03'47") | 1000 / 90000 |
91 | | 09'16" (+03'37") | 1000 / 91000 |
92 | | 09'18" (+03'39") | 1000 / 92000 |
93 | | 09'28" (+03'49") | 1000 / 93000 |
94 | | 09'48" (+04'09") | 1000 / 94000 |
95 | | 09'48" (+04'09") | 1000 / 95000 |
96 | | 10'13" (+04'34") | 1000 / 96000 |
97 | | 10'06" (+04'27") | 1000 / 97000 |
98 | | 09'15" (+03'36") | 1000 / 98000 |
99 | | 07'29" (+01'50") | 842 / 98842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 321.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 05'50" | 00:30'29" |
6 | 05'58" | 00:36'27" |
7 | 06'00" | 00:42'27" |
8 | 06'09" | 00:48'36" |
9 | 06'21" | 00:54'57" |
10 | 05'52" | 01:00'49" |
11 | 05'59" | 01:06'48" |
12 | 06'33" | 01:13'21" |
13 | 05'54" | 01:19'15" |
14 | 06'12" | 01:25'27" |
15 | 06'19" | 01:31'46" |
16 | 05'40" | 01:37'26" |
17 | 06'28" | 01:43'54" |
18 | 06'12" | 01:50'06" |
19 | 07'09" | 01:57'15" |
20 | 08'03" | 02:05'18" |
21 | 07'50" | 02:13'08" |
22 | 07'26" | 02:20'34" |
23 | 06'51" | 02:27'25" |
24 | 06'13" | 02:33'38" |
25 | 08'11" | 02:41'49" |
26 | 07'24" | 02:49'13" |
27 | 06'25" | 02:55'38" |
28 | 06'24" | 03:02'02" |
29 | 06'39" | 03:08'41" |
30 | 07'18" | 03:15'59" |
31 | 07'02" | 03:23'01" |
32 | 08'59" | 03:32'00" |
33 | 08'30" | 03:40'30" |
34 | 07'42" | 03:48'12" |
35 | 06'29" | 03:54'41" |
36 | 08'31" | 04:03'12" |
37 | 06'54" | 04:10'06" |
38 | 06'52" | 04:16'58" |
39 | 06'41" | 04:23'39" |
40 | 06'39" | 04:30'18" |
41 | 06'38" | 04:36'56" |
42 | 07'26" | 04:44'22" |
43 | 06'16" | 04:50'38" |
44 | 07'45" | 04:58'23" |
45 | 08'59" | 05:07'22" |
46 | 10'01" | 05:17'23" |
47 | 07'59" | 05:25'22" |
48 | 08'56" | 05:34'18" |
49 | 07'51" | 05:42'09" |
50 | 08'48" | 05:50'57" |
51 | 09'09" | 06:00'06" |
52 | 08'52" | 06:08'58" |
53 | 09'03" | 06:18'01" |
54 | 12'49" | 06:30'50" |
55 | 09'30" | 06:40'20" |
56 | 10'44" | 06:51'04" |
57 | 08'02" | 06:59'06" |
58 | 08'52" | 07:07'58" |
59 | 10'45" | 07:18'43" |
60 | 09'35" | 07:28'18" |
61 | 09'45" | 07:38'03" |
62 | 09'14" | 07:47'17" |
63 | 08'18" | 07:55'35" |
64 | 12'17" | 08:07'52" |
65 | 09'40" | 08:17'32" |
66 | 08'59" | 08:26'31" |
67 | 08'16" | 08:34'47" |
68 | 09'22" | 08:44'09" |
69 | 10'04" | 08:54'13" |
70 | 09'45" | 09:03'58" |
71 | 19'27" | 09:23'25" |
72 | 09'24" | 09:32'49" |
73 | 09'13" | 09:42'02" |
74 | 07'02" | 09:49'04" |
75 | 07'03" | 09:56'07" |
76 | 08'05" | 10:04'12" |
77 | 07'38" | 10:11'50" |
78 | 07'57" | 10:19'47" |
79 | 07'14" | 10:27'01" |
80 | 09'50" | 10:36'51" |
81 | 07'22" | 10:44'13" |
82 | 08'01" | 10:52'14" |
83 | 10'17" | 11:02'31" |
84 | 09'58" | 11:12'29" |
85 | 09'02" | 11:21'31" |
86 | 09'05" | 11:30'36" |
87 | 08'45" | 11:39'21" |
88 | 08'41" | 11:48'02" |
89 | 08'40" | 11:56'42" |
90 | 09'27" | 12:06'09" |
91 | 09'16" | 12:15'25" |
92 | 09'18" | 12:24'43" |
93 | 09'29" | 12:34'12" |
94 | 09'49" | 12:44'01" |
95 | 09'48" | 12:53'49" |
96 | 10'13" | 13:04'02" |
97 | 10'07" | 13:14'09" |
98 | 09'15" | 13:23'24" |
98.8 | 52'03" | 14:07'14" |