| 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 330.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'52" | 00:13'43" | 3 | 06'26" | 00:20'09" | 4 | 06'06" | 00:26'15" | 5 | 06'08" | 00:32'23" | 6 | 06'22" | 00:38'45" | 7 | 07'06" | 00:45'51" | 8 | 06'47" | 00:52'38" | 9 | 06'27" | 00:59'05" | 10 | 06'05" | 01:05'10" | 11 | 10'15" | 01:15'25" | 12 | 06'57" | 01:22'22" | 13 | 06'40" | 01:29'02" | 14 | 06'27" | 01:35'29" | 15 | 07'28" | 01:42'57" | 16 | 05'44" | 01:48'41" | 17 | 09'28" | 01:58'09" | 18 | 06'37" | 02:04'46" | 19 | 07'21" | 02:12'07" | 20 | 08'42" | 02:20'49" | 21 | 08'18" | 02:29'07" | 22 | 08'20" | 02:37'27" | 23 | 07'45" | 02:45'12" | 24 | 07'03" | 02:52'15" | 25 | 12'42" | 03:04'57" | 26 | 08'11" | 03:13'08" | 27 | 06'23" | 03:19'31" | 28 | 05'55" | 03:25'26" | 29 | 07'14" | 03:32'40" | 30 | 07'56" | 03:40'36" | 31 | 06'27" | 03:47'03" | 32 | 14'36" | 04:01'39" | 33 | 08'37" | 04:10'16" | 34 | 07'45" | 04:18'01" | 35 | 06'04" | 04:24'05" | 36 | 09'24" | 04:33'29" | 37 | 06'47" | 04:40'16" | 38 | 07'03" | 04:47'19" | 39 | 06'08" | 04:53'27" | 40 | 05'22" | 04:58'49" | 41 | 07'19" | 05:06'08" | 42 | 06'10" | 05:12'18" | 43 | 06'51" | 05:19'09" | 44 | 09'36" | 05:28'45" | 45 | 09'57" | 05:38'42" | 46 | 09'56" | 05:48'38" | 47 | 07'51" | 05:56'29" | 48 | 07'32" | 06:04'01" | 49 | 08'29" | 06:12'30" | 50 | 11'09" | 06:23'39" | 51 | 08'32" | 06:32'11" | 52 | 09'25" | 06:41'36" | 53 | 08'44" | 06:50'20" | 54 | 11'34" | 07:01'54" | 55 | 07'39" | 07:09'33" | 56 | 13'31" | 07:23'04" | 57 | 09'56" | 07:33'00" | 58 | 10'45" | 07:43'45" | 59 | 11'57" | 07:55'42" | 60 | 13'02" | 08:08'44" | 61 | 11'44" | 08:20'28" | 62 | 10'33" | 08:31'01" | 63 | 10'11" | 08:41'12" | 64 | 11'26" | 08:52'38" | 65 | 10'12" | 09:02'50" | 66 | 09'24" | 09:12'14" | 67 | 08'32" | 09:20'46" | 68 | 08'45" | 09:29'31" | 69 | 09'06" | 09:38'37" | 70 | 09'10" | 09:47'47" | 71 | 11'00" | 09:58'47" | 72 | 10'04" | 10:08'51" | 73 | 09'51" | 10:18'42" | 74 | 08'06" | 10:26'48" | 75 | 07'13" | 10:34'01" | 76 | 08'19" | 10:42'20" | 77 | 09'20" | 10:51'40" | 78 | 04'23" | 10:56'03" | 79 | 06'00" | 11:02'03" | 80 | 06'21" | 11:08'24" | 81 | 05'25" | 11:13'49" | 82 | 06'11" | 11:20'00" | 83 | 06'44" | 11:26'44" | 84 | 07'42" | 11:34'26" | 85 | 09'19" | 11:43'45" | 86 | 06'14" | 11:49'59" | 87 | 08'37" | 11:58'36" | 88 | 06'43" | 12:05'19" | 89 | 08'15" | 12:13'34" | 90 | 08'55" | 12:22'29" | 91 | 07'59" | 12:30'28" | 92 | 07'09" | 12:37'37" | 93 | 07'39" | 12:45'16" | 94 | 07'52" | 12:53'08" | 95 | 08'33" | 13:01'41" | 96 | 08'30" | 13:10'11" | 97 | 10'11" | 13:20'22" | 98 | 09'03" | 13:29'25" | 99 | 07'51" | 13:37'16" | 99.4 | 09'14" | 13:41'20" |
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