| 這場賽事是2019年報名的(2020南橫第十屆)無耐因爲疫情延至今年,真是好事多磨的一場賽事,南橫是峽谷地形,依山傍水風景很漂亮,很想報名120k,因為是跑到向陽折返,可以看到最美的風景,但是知道自己實力不夠,選擇百k就很滿足了,出發前一天才看簡章,又是因為疫情,出發點改在關山國小附近的天后宮,慶幸不是取消賽事,好哩加在有看簡章..XD
原本100k可以跑到栗園折返,大會說因為天氣下雨,造成土石崩落,臨時更改路線,折返點改在30k的天龍飯店😭😭😭,和原先想的落差很大😤,只能說天不從人願,很想打電話給老天爺(別鬧了🤣🤣🤣
因為更改路線打亂了整個節奏,也因為爬升沒有原本的那麼高,賽前看天氣預高會下雨,前一天的天氣很熱,多虧老天爺賞了一個好天氣,比賽當天讓氣溫降至19度,不冷也不熱,這次跑的成績比鎮西堡好很多😆😆😆,可惜沒能跑到栗園有點遺憾。 賽後評分: 可惜到天龍飯店就折返 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 441.23 km 母子鱷魚 跟上來 累積 : 2042.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'30" | 00:13'15" | 3 | 06'03" | 00:19'18" | 4 | 06'03" | 00:25'21" | 5 | 05'58" | 00:31'19" | 6 | 06'00" | 00:37'19" | 7 | 06'09" | 00:43'28" | 8 | 06'15" | 00:49'43" | 9 | 05'56" | 00:55'39" | 10 | 05'43" | 01:01'22" | 11 | 06'16" | 01:07'38" | 12 | 06'05" | 01:13'43" | 13 | 05'49" | 01:19'32" | 14 | 06'05" | 01:25'37" | 15 | 06'12" | 01:31'49" | 16 | 05'34" | 01:37'23" | 17 | 10'36" | 01:47'59" | 18 | 05'59" | 01:53'58" | 19 | 06'57" | 02:00'55" | 20 | 07'31" | 02:08'26" | 21 | 07'12" | 02:15'38" | 22 | 07'11" | 02:22'49" | 23 | 06'49" | 02:29'38" | 24 | 06'19" | 02:35'57" | 25 | 09'17" | 02:45'14" | 26 | 07'15" | 02:52'29" | 27 | 05'51" | 02:58'20" | 28 | 05'23" | 03:03'43" | 29 | 05'47" | 03:09'30" | 30 | 06'52" | 03:16'22" | 31 | 06'09" | 03:22'31" | 32 | 09'16" | 03:31'47" | 33 | 06'25" | 03:38'12" | 34 | 06'19" | 03:44'31" | 35 | 05'43" | 03:50'14" | 36 | 06'00" | 03:56'14" | 37 | 05'46" | 04:02'00" | 38 | 05'38" | 04:07'38" | 39 | 05'33" | 04:13'11" | 40 | 05'48" | 04:18'59" | 41 | 05'40" | 04:24'39" | 42 | 04'44" | 04:29'23" | 43 | 05'13" | 04:34'36" | 44 | 07'55" | 04:42'31" | 45 | 06'35" | 04:49'06" | 46 | 06'40" | 04:55'46" | 47 | 06'24" | 05:02'10" | 48 | 06'05" | 05:08'15" | 49 | 06'01" | 05:14'16" | 50 | 07'05" | 05:21'21" | 51 | 06'26" | 05:27'47" | 52 | 06'53" | 05:34'40" | 53 | 06'06" | 05:40'46" | 54 | 06'57" | 05:47'43" | 55 | 06'00" | 05:53'43" | 56 | 08'15" | 06:01'58" | 57 | 05'54" | 06:07'52" | 58 | 07'26" | 06:15'18" | 59 | 07'41" | 06:22'59" | 60 | 08'46" | 06:31'45" | 61 | 08'26" | 06:40'11" | 62 | 09'00" | 06:49'11" | 63 | 07'07" | 06:56'18" | 64 | 10'07" | 07:06'25" | 65 | 08'15" | 07:14'40" | 66 | 07'30" | 07:22'10" | 67 | 06'20" | 07:28'30" | 68 | 17'12" | 07:45'42" | 69 | 06'50" | 07:52'32" | 70 | 07'48" | 08:00'20" | 71 | 07'09" | 08:07'29" | 72 | 09'10" | 08:16'39" | 73 | 08'10" | 08:24'49" | 74 | 06'56" | 08:31'45" | 75 | 06'16" | 08:38'01" | 76 | 07'26" | 08:45'27" | 77 | 08'06" | 08:53'33" | 78 | 06'37" | 09:00'10" | 79 | 06'27" | 09:06'37" | 80 | 06'39" | 09:13'16" | 81 | 07'41" | 09:20'57" | 82 | 06'29" | 09:27'26" | 83 | 06'52" | 09:34'18" | 84 | 07'25" | 09:41'43" | 85 | 08'09" | 09:49'52" | 86 | 07'59" | 09:57'51" | 87 | 06'21" | 10:04'12" | 88 | 06'42" | 10:10'54" | 89 | 06'16" | 10:17'10" | 90 | 06'46" | 10:23'56" | 91 | 07'10" | 10:31'06" | 92 | 06'32" | 10:37'38" | 93 | 06'37" | 10:44'15" | 94 | 07'25" | 10:51'40" | 95 | 08'15" | 10:59'55" | 96 | 06'42" | 11:06'37" | 97 | 06'47" | 11:13'24" | 98 | 07'13" | 11:20'37" | 99 | 06'48" | 11:27'25" | 100 | 06'20" | 11:33'45" | 100.4 | 08'01" | 11:37'12" |
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