|  100.0 km | 11:54:51 | 07:08/km | 第34馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 11:54:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+02'32") | 01:01'36" (+03'19") | | 00:31'38" (+04'12") | | 00:32'26" (+05'00") | 01:06'04" (+07'47") | | 00:33'38" (+06'12") | | 00:36'08" (+08'42") | 01:07'17" (+09'00") | | 00:31'09" (+03'43") | | 00:33'40" (+06'14") | 01:02'28" (+04'11") | | 00:28'48" (+01'22") | | 00:27'26" | 00:58'17" | | 00:30'51" (+03'25") | | 00:32'44" (+05'18") | 01:09'44" (+11'27") | | 00:37'00" (+09'34") | | 00:40'10" (+12'44") | 01:13'48" (+15'31") | | 00:33'38" (+06'12") | | 00:47'54" (+20'28") | 01:28'24" (+30'07") | | 00:40'30" (+13'04") | | 00:40'33" (+13'07") | 01:42'06" (+43'49") | | 01:01'33" (+34'07") | | 00:36'29" (+09'03") | 01:04'34" (+06'17") | | 00:28'05" (+00'39") | |
日期: 2021-03-13 04:02 - 總爬升: 1476 m - 平均心率: 131 - 卡路里: 4665 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'21") | 1000 / 1000 | | 2 | | 05'31" (+00'34") | 1000 / 2000 | | 3 | | 06'05" (+01'08") | 1000 / 3000 | | 4 | | 06'03" (+01'06") | 1000 / 4000 | | 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+01'10") | 1000 / 6000 | | 7 | | 06'28" (+01'31") | 1000 / 7000 | | 8 | | 06'37" (+01'40") | 1000 / 8000 | | 9 | | 06'10" (+01'13") | 1000 / 9000 | | 10 | | 06'14" (+01'17") | 1000 / 10000 | | 11 | | 06'42" (+01'45") | 1000 / 11000 | | 12 | | 06'27" (+01'30") | 1000 / 12000 | | 13 | | 06'15" (+01'18") | 1000 / 13000 | | 14 | | 05'37" (+00'40") | 1000 / 14000 | | 15 | | 07'23" (+02'26") | 1000 / 15000 | | 16 | | 05'24" (+00'27") | 1000 / 16000 | | 17 | | 07'30" (+02'33") | 1000 / 17000 | | 18 | | 06'05" (+01'08") | 1000 / 18000 | | 19 | | 06'44" (+01'47") | 1000 / 19000 | | 20 | | 07'52" (+02'55") | 1000 / 20000 | | 21 | | 07'07" (+02'10") | 1000 / 21000 | | 22 | | 07'29" (+02'32") | 1000 / 22000 | | 23 | | 07'38" (+02'41") | 1000 / 23000 | | 24 | | 06'02" (+01'05") | 1000 / 24000 | | 25 | | 07'50" (+02'53") | 1000 / 25000 | | 26 | | 07'13" (+02'16") | 1000 / 26000 | | 27 | | 06'00" (+01'03") | 1000 / 27000 | | 28 | | 05'47" (+00'50") | 1000 / 28000 | | 29 | | 05'39" (+00'42") | 1000 / 29000 | | 30 | | 06'27" (+01'30") | 1000 / 30000 | | 31 | | 05'25" (+00'28") | 1000 / 31000 | | 32 | | 09'12" (+04'15") | 1000 / 32000 | | 33 | | 06'51" (+01'54") | 1000 / 33000 | | 34 | | 06'45" (+01'48") | 1000 / 34000 | | 35 | | 05'25" (+00'28") | 1000 / 35000 | | 36 | | 06'43" (+01'46") | 1000 / 36000 | | 37 | | 05'32" (+00'35") | 1000 / 37000 | | 38 | | 05'29" (+00'32") | 1000 / 38000 | | 39 | | 05'22" (+00'25") | 1000 / 39000 | | 40 | | 05'31" (+00'34") | 1000 / 40000 | | 41 | | 05'42" (+00'45") | 1000 / 41000 | | 42 | | 05'01" (+00'04") | 1000 / 42000 | | 43 | | 04'57" | 1000 / 43000 | | 44 | | 05'37" (+00'40") | 1000 / 44000 | | 45 | | 06'16" (+01'19") | 1000 / 45000 | | 46 | | 06'26" (+01'29") | 1000 / 46000 | | 47 | | 06'13" (+01'16") | 1000 / 47000 | | 48 | | 05'55" (+00'58") | 1000 / 48000 | | 49 | | 05'42" (+00'45") | 1000 / 49000 | | 50 | | 06'32" (+01'35") | 1000 / 50000 | | 51 | | 06'19" (+01'22") | 1000 / 51000 | | 52 | | 06'45" (+01'48") | 1000 / 52000 | | 53 | | 06'05" (+01'08") | 1000 / 53000 | | 54 | | 07'45" (+02'48") | 1000 / 54000 | | 55 | | 05'48" (+00'51") | 1000 / 55000 | | 56 | | 06'13" (+01'16") | 1000 / 56000 | | 57 | | 07'09" (+02'12") | 1000 / 57000 | | 58 | | 06'42" (+01'45") | 1000 / 58000 | | 59 | | 08'02" (+03'05") | 1000 / 59000 | | 60 | | 08'30" (+03'33") | 1000 / 60000 | | 61 | | 07'38" (+02'41") | 1000 / 61000 | | 62 | | 07'41" (+02'44") | 1000 / 62000 | | 63 | | 06'32" (+01'35") | 1000 / 63000 | | 64 | | 10'36" (+05'39") | 1000 / 64000 | | 65 | | 08'02" (+03'05") | 1000 / 65000 | | 66 | | 08'09" (+03'12") | 1000 / 66000 | | 67 | | 05'48" (+00'51") | 1000 / 67000 | | 68 | | 05'52" (+00'55") | 1000 / 68000 | | 69 | | 07'00" (+02'03") | 1000 / 69000 | | 70 | | 06'46" (+01'49") | 1000 / 70000 | | 71 | | 06'46" (+01'49") | 1000 / 71000 | | 72 | | 14'14" (+09'17") | 1000 / 72000 | | 73 | | 11'15" (+06'18") | 1000 / 73000 | | 74 | | 09'02" (+04'05") | 1000 / 74000 | | 75 | | 06'34" (+01'37") | 1000 / 75000 | | 76 | | 08'09" (+03'12") | 1000 / 76000 | | 77 | | 07'52" (+02'55") | 1000 / 77000 | | 78 | | 07'47" (+02'50") | 1000 / 78000 | | 79 | | 06'39" (+01'42") | 1000 / 79000 | | 80 | | 10'01" (+05'04") | 1000 / 80000 | | 81 | | 07'20" (+02'23") | 1000 / 81000 | | 82 | | 07'52" (+02'55") | 1000 / 82000 | | 83 | | 07'08" (+02'11") | 1000 / 83000 | | 84 | | 09'41" (+04'44") | 1000 / 84000 | | 85 | | 08'29" (+03'32") | 1000 / 85000 | | 86 | | 11'17" (+06'20") | 1000 / 86000 | | 87 | | 09'27" (+04'30") | 1000 / 87000 | | 88 | | 12'39" (+07'42") | 1000 / 88000 | | 89 | | 12'30" (+07'33") | 1000 / 89000 | | 90 | | 15'37" (+10'40") | 1000 / 90000 | | 91 | | 09'25" (+04'28") | 1000 / 91000 | | 92 | | 06'41" (+01'44") | 1000 / 92000 | | 93 | | 06'19" (+01'22") | 1000 / 93000 | | 94 | | 07'58" (+03'01") | 1000 / 94000 | | 95 | | 06'04" (+01'07") | 1000 / 95000 | | 96 | | 06'01" (+01'04") | 1000 / 96000 | | 97 | | 05'52" (+00'55") | 1000 / 97000 | | 98 | | 05'41" (+00'44") | 1000 / 98000 | | 99 | | 05'13" (+00'16") | 1000 / 99000 | | 100 | | 05'15" (+00'18") | 1000 / 100000 |
賽前宣言: 體驗南橫的美麗風光！ 賽後評分: 賺很大！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 443.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'32" | 00:11'50" | | 3 | 06'05" | 00:17'55" | | 4 | 06'03" | 00:23'58" | | 5 | 06'00" | 00:29'58" | | 6 | 06'07" | 00:36'05" | | 7 | 06'28" | 00:42'33" | | 8 | 06'38" | 00:49'11" | | 9 | 06'11" | 00:55'22" | | 10 | 06'14" | 01:01'36" | | 11 | 06'43" | 01:08'19" | | 12 | 06'27" | 01:14'46" | | 13 | 06'15" | 01:21'01" | | 14 | 05'38" | 01:26'39" | | 15 | 07'23" | 01:34'02" | | 16 | 05'24" | 01:39'26" | | 17 | 07'31" | 01:46'57" | | 18 | 06'06" | 01:53'03" | | 19 | 06'45" | 01:59'48" | | 20 | 07'52" | 02:07'40" | | 21 | 07'07" | 02:14'47" | | 22 | 07'30" | 02:22'17" | | 23 | 07'38" | 02:29'55" | | 24 | 06'02" | 02:35'57" | | 25 | 07'51" | 02:43'48" | | 26 | 07'14" | 02:51'02" | | 27 | 06'00" | 02:57'02" | | 28 | 05'48" | 03:02'50" | | 29 | 05'39" | 03:08'29" | | 30 | 06'28" | 03:14'57" | | 31 | 05'25" | 03:20'22" | | 32 | 09'12" | 03:29'34" | | 33 | 06'51" | 03:36'25" | | 34 | 06'46" | 03:43'11" | | 35 | 05'26" | 03:48'37" | | 36 | 06'44" | 03:55'21" | | 37 | 05'32" | 04:00'53" | | 38 | 05'49" | 04:06'42" | | 39 | 05'03" | 04:11'45" | | 40 | 05'40" | 04:17'25" | | 41 | 05'34" | 04:22'59" | | 42 | 05'09" | 04:28'08" | | 43 | 04'49" | 04:32'57" | | 44 | 05'38" | 04:38'35" | | 45 | 06'16" | 04:44'51" | | 46 | 06'27" | 04:51'18" | | 47 | 06'13" | 04:57'31" | | 48 | 05'56" | 05:03'27" | | 49 | 05'42" | 05:09'09" | | 50 | 06'33" | 05:15'42" | | 51 | 06'19" | 05:22'01" | | 52 | 06'46" | 05:28'47" | | 53 | 06'05" | 05:34'52" | | 54 | 07'45" | 05:42'37" | | 55 | 05'49" | 05:48'26" | | 56 | 06'13" | 05:54'39" | | 57 | 07'10" | 06:01'49" | | 58 | 06'42" | 06:08'31" | | 59 | 08'03" | 06:16'34" | | 60 | 08'52" | 06:25'26" | | 61 | 07'17" | 06:32'43" | | 62 | 07'56" | 06:40'39" | | 63 | 06'18" | 06:46'57" | | 64 | 10'37" | 06:57'34" | | 65 | 08'02" | 07:05'36" | | 66 | 08'18" | 07:13'54" | | 67 | 05'40" | 07:19'34" | | 68 | 05'53" | 07:25'27" | | 69 | 07'00" | 07:32'27" | | 70 | 06'47" | 07:39'14" | | 71 | 06'47" | 07:46'01" | | 72 | 14'14" | 08:00'15" | | 73 | 11'16" | 08:11'31" | | 74 | 09'02" | 08:20'33" | | 75 | 06'35" | 08:27'08" | | 76 | 08'09" | 08:35'17" | | 77 | 07'52" | 08:43'09" | | 78 | 07'48" | 08:50'57" | | 79 | 06'39" | 08:57'36" | | 80 | 10'02" | 09:07'38" | | 81 | 07'21" | 09:14'59" | | 82 | 07'52" | 09:22'51" | | 83 | 07'09" | 09:30'00" | | 84 | 09'42" | 09:39'42" | | 85 | 08'29" | 09:48'11" | | 86 | 11'18" | 09:59'29" | | 87 | 09'27" | 10:08'56" | | 88 | 12'40" | 10:21'36" | | 89 | 12'31" | 10:34'07" | | 90 | 15'37" | 10:49'44" | | 91 | 09'25" | 10:59'09" | | 92 | 06'42" | 11:05'51" | | 93 | 06'19" | 11:12'10" | | 94 | 07'59" | 11:20'09" | | 95 | 06'04" | 11:26'13" | | 96 | 06'02" | 11:32'15" | | 97 | 05'52" | 11:38'07" | | 98 | 05'42" | 11:43'49" | | 99 | 05'13" | 11:49'02" | | 100 | 05'16" | 11:54'18" | | 100.1 | 07'22" | 11:54'51" |
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