| 全馬 | 05:58:40 | 08:30/km | 第77馬官方成績 | 日期 | 2021-03-07 | 成績 | 05:58:40 | 總名次 | 967 / 1388 | 分組名次 | 308 / 414 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'45" (+03'56") | 01:17'19" (+04'52") | | 00:37'34" (+01'45") | | 00:36'38" (+00'49") | 01:12'27" | | 00:35'49" | | 00:37'45" (+01'56") | 01:31'39" (+19'12") | | 00:53'54" (+18'05") | | 00:50'58" (+15'09") | 01:29'20" (+16'53") | | 00:38'22" (+02'33") | |
日期: 2021-03-07 06:01 - 總爬升: 686 m - 地點: 成功嶺 - 平均心率: 146 - 卡路里: 2505 Cal - 總步數: 65478 - 平均步頻: 182 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'40" (+03'45") | 1003 / 1003 | 177 / 58 | 2 | | 06'48" (+00'53") | 1001 / 2005 | 186 / 78 | 3 | | 08'33" (+02'38") | 1001 / 3007 | 181 / 64 | 4 | | 08'01" (+02'06") | 1008 / 4015 | 190 / 65 | 5 | | 06'32" (+00'37") | 1004 / 5020 | 187 / 81 |
6 | | 07'52" (+01'57") | 1005 / 6026 | 187 / 67 | 7 | | 07'21" (+01'26") | 1003 / 7029 | 182 / 74 | 8 | | 06'51" (+00'56") | 1005 / 8034 | 191 / 76 | 9 | | 08'11" (+02'16") | 1008 / 9042 | 188 / 64 | 10 | | 07'06" (+01'11") | 1000 / 10042 | 186 / 75 | 11 | | 06'07" (+00'12") | 1002 / 11045 | 188 / 86 | 12 | | 10'55" (+05'00") | 1002 / 12047 | 153 / 59 | 13 | | 05'55" | 1002 / 13050 | 189 / 88 | 14 | | 07'10" (+01'15") | 1005 / 14056 | 192 / 72 | 15 | | 06'23" (+00'28") | 1009 / 15065 | 188 / 83 | 16 | | 06'13" (+00'18") | 1005 / 16070 | 188 / 85 | 17 | | 08'57" (+03'02") | 1005 / 17076 | 187 / 59 | 18 | | 06'07" (+00'12") | 1000 / 18077 | 190 / 85 | 19 | | 07'32" (+01'37") | 1001 / 19078 | 195 / 67 | 20 | | 06'51" (+00'56") | 1010 / 20088 | 190 / 76 | 21 | | 07'05" (+01'10") | 1002 / 21091 | 189 / 74 | 22 | | 07'52" (+01'57") | 1007 / 22098 | 169 / 75 | 23 | | 06'11" (+00'16") | 1000 / 23099 | 191 / 84 | 24 | | 08'18" (+02'23") | 1007 / 24106 | 166 / 72 | 25 | | 08'05" (+02'10") | 1000 / 25107 | 199 / 62 | 26 | | 08'17" (+02'22") | 1007 / 26114 | 178 / 67 | 27 | | 06'06" (+00'11") | 1004 / 27119 | 190 / 85 | 28 | | 17'38" (+11'43") | 1000 / 28119 | 147 / 38 | 29 | | 10'20" (+04'25") | 1003 / 29123 | 213 / 45 | 30 | | 11'34" (+05'39") | 1004 / 30127 | 161 / 53 | 31 | | 11'43" (+05'48") | 1004 / 31132 | 225 / 37 | 32 | | 07'13" (+01'18") | 1005 / 32138 | 186 / 74 | 33 | | 10'29" (+04'34") | 1000 / 33138 | 141 / 67 | 34 | | 07'55" (+02'00") | 1005 / 34143 | 177 / 71 | 35 | | 13'10" (+07'15") | 1005 / 35149 | 148 / 51 | 36 | | 08'21" (+02'26") | 1001 / 36151 | 182 / 65 | 37 | | 06'12" (+00'17") | 1003 / 37154 | 193 / 83 | 38 | | 07'59" (+02'04") | 1005 / 38160 | 194 / 64 | 39 | | 06'34" (+00'39") | 1007 / 39167 | 192 / 78 | 40 | | 09'06" (+03'11") | 1003 / 40171 | 193 / 56 | 41 | | 07'18" (+01'23") | 1006 / 41177 | 198 / 69 | 42 | | 12'49" (+06'54") | 1007 / 42185 | 183 / 42 | 43 | | 08'53" (+02'58") | 835 / 43021 | 192 / 58 |
彰化黃可晨 賽前宣言: 參加江大哥百馬團 賽後評分: 好玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 338.31 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 06'49" | 00:16'31" | 3 | 08'34" | 00:25'05" | 4 | 08'02" | 00:33'07" | 5 | 06'38" | 00:39'45" | 6 | 07'55" | 00:47'40" | 7 | 07'20" | 00:55'00" | 8 | 06'53" | 01:01'53" | 9 | 08'16" | 01:10'09" | 10 | 07'10" | 01:17'19" | 11 | 06'04" | 01:23'23" | 12 | 10'56" | 01:34'19" | 13 | 05'59" | 01:40'18" | 14 | 07'11" | 01:47'29" | 15 | 06'28" | 01:53'57" | 16 | 06'16" | 02:00'13" | 17 | 08'57" | 02:09'10" | 18 | 06'12" | 02:15'22" | 19 | 07'31" | 02:22'53" | 20 | 06'53" | 02:29'46" | 21 | 07'09" | 02:36'55" | 22 | 07'54" | 02:44'49" | 23 | 06'17" | 02:51'06" | 24 | 08'13" | 02:59'19" | 25 | 08'12" | 03:07'31" | 26 | 08'19" | 03:15'50" | 27 | 06'10" | 03:22'00" | 28 | 17'32" | 03:39'32" | 29 | 10'24" | 03:49'56" | 30 | 11'29" | 04:01'25" | 31 | 11'50" | 04:13'15" | 32 | 07'24" | 04:20'39" | 33 | 10'33" | 04:31'12" | 34 | 07'44" | 04:38'56" | 35 | 13'27" | 04:52'23" | 36 | 08'22" | 05:00'45" | 37 | 06'12" | 05:06'57" | 38 | 07'38" | 05:14'35" | 39 | 07'01" | 05:21'36" | 40 | 09'09" | 05:30'45" | 41 | 07'21" | 05:38'06" | 42 | 12'42" | 05:50'48" | 42.8 | 09'24" | 05:58'40" |
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