全馬 | 04:56:39 | 07:01/km | 第55馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:56:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'57" (+03'24") | 01:00'37" (+02'50") |
| 00:28'40" (+00'07") |
| 00:29'14" (+00'41") | 00:57'47" |
| 00:28'33" |
| 00:30'40" (+02'07") | 01:04'15" (+06'28") |
| 00:33'35" (+05'02") |
| 00:43'45" (+15'12") | 01:33'17" (+35'30") |
| 00:49'32" (+20'59") |
|
日期: 2015-01-18 07:01 - 總爬升: 273 m - 地點: 金門 - 天氣: 有點冷 - 平均心率: 140 - 卡路里: 2488 Cal - 溫度: 10°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:55'17" (+33'30") | 1 / 1 |
2 | | 05:31'41" (+09'54") | 1 / 2 |
3 | | 23:25'42" (+03'55") | 0 / 3 |
4 | | 22:09'43" (+47'56") | 1 / 4 |
5 | | 06:50'21" (+28'34") | 0 / 5 |
6 | | 02:53'26" (+31'39") | 1 / 6 |
7 | | 18:03'14" (+41'27") | 0 / 7 |
8 | | 23:56'18" (+34'31") | 1 / 8 |
9 | | 17:21'47" | 0 / 9 |
10 | | 07:55'05" (+33'18") | 0 / 10 |
11 | | 04:57'54" (+36'07") | 1 / 11 |
12 | | 19:16'17" (+54'30") | 0 / 12 |
13 | | 03:06'26" (+44'39") | 1 / 13 |
14 | | 22:00'21" (+38'34") | 0 / 14 |
15 | | 06:30'00" (+08'13") | 1 / 15 |
16 | | 19:39'37" (+17'50") | 1 / 16 |
17 | | 21:32'34" (+10'47") | 1 / 17 |
18 | | 05:36'08" (+14'21") | 0 / 18 |
19 | | 21:47'13" (+25'26") | 0 / 19 |
20 | | 23:56'19" (+34'32") | 0 / 20 |
21 | | 13:43'20" (+21'33") | 1 / 21 |
22 | | 20:31'41" (+09'54") | 1 / 22 |
23 | | 02:02'09" (+40'22") | 1 / 23 |
24 | | 08:49'37" (+27'50") | 0 / 24 |
25 | | 09:59'24" (+37'37") | 0 / 25 |
26 | | 22:47'27" (+25'40") | 1 / 26 |
27 | | 07:50'03" (+28'16") | 1 / 27 |
28 | | 22:00'30" (+38'43") | 1 / 28 |
29 | | 14:32'24" (+10'37") | 0 / 29 |
30 | | 13:26'15" (+04'28") | 1 / 30 |
31 | | 06:15'21" (+53'34") | 0 / 31 |
32 | | 02:37'15" (+15'28") | 1 / 32 |
33 | | 18:11'42" (+49'55") | 1 / 33 |
34 | | 10:38'52" (+17'05") | 0 / 33 |
35 | | 21:10'36" (+48'49") | 1 / 35 |
36 | | 13:20'07" (+58'20") | 0 / 36 |
37 | | 13:28'58" (+07'11") | 1 / 37 |
38 | | 19:54'04" (+32'17") | 1 / 38 |
39 | | 04:58'07" (+36'20") | 0 / 39 |
40 | | 05:54'00" (+32'13") | 0 / 39 |
41 | | 18:05'22" (+43'35") | 1 / 41 |
42 | | 22:48'56" (+27'09") | 0 / 42 |
43 | | 20:31'28" (+09'41") | 0 / 42 |
第三次造訪金門多了些熟悉感,
第一次跑金門馬,原本期待能跑
出好成績,卻事與願違,25K時
小腿抽筋30K開始變步兵,最後
12K走了快2小時才回到終點,
還好保住sub5的成績,1月份有
適合創造佳績好天氣,可惜都是
工作最忙的時候,可練跑的時間
並不固定。
感謝我的加油團,耐心的在終點
等我慢慢龜速回來,明年我會再
更加努力做好準備,再創佳績。
賽前宣言: 我的第二場離島馬拉松,跑過綠島了,還有金門,馬祖,蘭嶼,澎湖等著我...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
157.99 km ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'07" | 00:14'26" |
3 | 05'41" | 00:20'07" |
4 | 05'39" | 00:25'46" |
5 | 06'11" | 00:31'57" |
6 | 05'54" | 00:37'51" |
7 | 05'24" | 00:43'15" |
8 | 05'46" | 00:49'01" |
9 | 05'21" | 00:54'22" |
10 | 06'15" | 01:00'37" |
11 | 06'03" | 01:06'40" |
12 | 05'27" | 01:12'07" |
13 | 05'58" | 01:18'05" |
14 | 05'37" | 01:23'42" |
15 | 06'09" | 01:29'51" |
16 | 05'31" | 01:35'22" |
17 | 05'37" | 01:40'59" |
18 | 06'05" | 01:47'04" |
19 | 05'35" | 01:52'39" |
20 | 05'45" | 01:58'24" |
21 | 06'35" | 02:04'59" |
22 | 05'35" | 02:10'34" |
23 | 05'40" | 02:16'14" |
24 | 06'25" | 02:22'39" |
25 | 06'25" | 02:29'04" |
26 | 07'05" | 02:36'09" |
27 | 06'15" | 02:42'24" |
28 | 07'05" | 02:49'29" |
29 | 06'35" | 02:56'04" |
30 | 06'35" | 03:02'39" |
31 | 10'25" | 03:13'04" |
32 | 08'50" | 03:21'54" |
33 | 08'06" | 03:30'00" |
34 | 09'24" | 03:39'24" |
35 | 07'00" | 03:46'24" |
36 | 10'50" | 03:57'14" |
37 | 09'21" | 04:06'35" |
38 | 11'17" | 04:17'52" |
39 | 09'05" | 04:26'57" |
40 | 08'59" | 04:35'56" |
41 | 08'19" | 04:44'15" |
42 | 08'23" | 04:52'38" |
42.5 | 07'37" | 04:56'42" |