28.2 km | 11:16:36 | 24:01/km日期: 2021-02-28 07:33 - 總爬升: 1015 m - 平均心率: 94 - 卡路里: 2914 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 22'37" / 18'46" / 34'00" / 29'03" / 29'21" / 29'07" / 29'40" / 29'38" / 34'00" / 30'47" / 16'08" / 13'36" / 15'39" / 42'04" / 30'54" / 16'31" / 19'51" / 21'37" / 32'08" / 27'57" / 15'20" / 14'17" / 17'43" / 26'23" / 14'52" / 19'43" / 14'39" / 26'35" / 22'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'37" (+09'02") | 1000 / 1000 |
2 | | 16'41" (+03'06") | 1000 / 2000 |
3 | | 36'04" (+22'29") | 1000 / 3000 |
4 | | 29'02" (+15'27") | 1000 / 4000 |
5 | | 29'21" (+15'46") | 1000 / 5000 |
6 | | 29'06" (+15'31") | 1000 / 6000 |
7 | | 29'39" (+16'04") | 1000 / 7000 |
8 | | 29'37" (+16'02") | 1000 / 8000 |
9 | | 34'00" (+20'25") | 1000 / 9000 |
10 | | 30'46" (+17'11") | 1000 / 10000 |
11 | | 16'08" (+02'33") | 1000 / 11000 |
12 | | 13'35" | 1000 / 12000 |
13 | | 15'38" (+02'03") | 1000 / 13000 |
14 | | 42'03" (+28'28") | 1000 / 14000 |
15 | | 30'53" (+17'18") | 1000 / 15000 |
16 | | 16'30" (+02'55") | 1000 / 16000 |
17 | | 19'50" (+06'15") | 1000 / 17000 |
18 | | 21'37" (+08'02") | 1000 / 18000 |
19 | | 32'08" (+18'33") | 1000 / 19000 |
20 | | 27'56" (+14'21") | 1000 / 20000 |
21 | | 15'20" (+01'45") | 1000 / 21000 |
22 | | 14'17" (+00'42") | 1000 / 22000 |
23 | | 17'43" (+04'08") | 1000 / 23000 |
24 | | 26'22" (+12'47") | 1000 / 24000 |
25 | | 14'52" (+01'17") | 1000 / 25000 |
26 | | 19'43" (+06'08") | 1000 / 26000 |
27 | | 14'39" (+01'04") | 1000 / 27000 |
28 | | 26'35" (+13'00") | 1000 / 28000 |
29 | | 22'05" (+08'30") | 167 / 28167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 111.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'37" | 00:22'37" |
2 | 18'46" | 00:41'23" |
3 | 34'00" | 01:15'23" |
4 | 29'03" | 01:44'26" |
5 | 29'21" | 02:13'47" |
6 | 29'07" | 02:42'54" |
7 | 29'40" | 03:12'34" |
8 | 29'38" | 03:42'12" |
9 | 34'00" | 04:16'12" |
10 | 30'47" | 04:46'59" |
11 | 16'08" | 05:03'07" |
12 | 13'36" | 05:16'43" |
13 | 15'39" | 05:32'22" |
14 | 42'04" | 06:14'26" |
15 | 30'54" | 06:45'20" |
16 | 16'31" | 07:01'51" |
17 | 19'51" | 07:21'42" |
18 | 21'37" | 07:43'19" |
19 | 32'08" | 08:15'27" |
20 | 27'57" | 08:43'24" |
21 | 15'20" | 08:58'44" |
22 | 14'17" | 09:13'01" |
23 | 17'43" | 09:30'44" |
24 | 26'23" | 09:57'07" |
25 | 14'52" | 10:11'59" |
26 | 19'43" | 10:31'42" |
27 | 14'39" | 10:46'21" |
28 | 26'35" | 11:12'56" |
28.2 | 22'03" | 11:16'37" |