| 賽後評分: 依舊硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 319.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'20" | 00:12'31" | 3 | 06'00" | 00:18'31" | 4 | 06'07" | 00:24'38" | 5 | 05'57" | 00:30'35" | 6 | 06'20" | 00:36'55" | 7 | 06'12" | 00:43'07" | 8 | 05'48" | 00:48'55" | 9 | 05'31" | 00:54'26" | 10 | 05'55" | 01:00'21" | 11 | 06'38" | 01:06'59" | 12 | 05'49" | 01:12'48" | 13 | 06'03" | 01:18'51" | 14 | 06'25" | 01:25'16" | 15 | 06'23" | 01:31'39" | 16 | 06'39" | 01:38'18" | 17 | 06'58" | 01:45'16" | 18 | 07'37" | 01:52'53" | 19 | 07'22" | 02:00'15" | 20 | 08'01" | 02:08'16" | 21 | 06'32" | 02:14'48" | 22 | 05'55" | 02:20'43" | 23 | 06'43" | 02:27'26" | 24 | 06'36" | 02:34'02" | 25 | 05'32" | 02:39'34" | 26 | 06'06" | 02:45'40" | 27 | 05'15" | 02:50'55" | 28 | 05'35" | 02:56'30" | 29 | 06'51" | 03:03'21" | 30 | 06'50" | 03:10'11" | 31 | 07'41" | 03:17'52" | 32 | 06'24" | 03:24'16" | 33 | 06'15" | 03:30'31" | 34 | 07'01" | 03:37'32" | 35 | 08'31" | 03:46'03" | 36 | 07'13" | 03:53'16" | 37 | 06'54" | 04:00'10" | 38 | 08'25" | 04:08'35" | 39 | 07'01" | 04:15'36" | 40 | 07'47" | 04:23'23" | 41 | 08'09" | 04:31'32" | 42 | 09'26" | 04:40'58" | 43 | 08'15" | 04:49'13" | 44 | 10'48" | 05:00'01" | 45 | 07'31" | 05:07'32" | 46 | 05'19" | 05:12'51" | 47 | 05'33" | 05:18'24" | 48 | 05'52" | 05:24'16" | 49 | 06'12" | 05:30'28" | 50 | 15'08" | 05:45'36" | 51 | 08'09" | 05:53'45" | 52 | 05'41" | 05:59'26" | 53 | 06'16" | 06:05'42" | 54 | 07'43" | 06:13'25" | 55 | 06'44" | 06:20'09" | 56 | 04'48" | 06:24'57" | 57 | 05'41" | 06:30'38" | 58 | 05'01" | 06:35'39" | 59 | 05'07" | 06:40'46" | 60 | 05'27" | 06:46'13" | 61 | 05'34" | 06:51'47" | 62 | 07'00" | 06:58'47" | 63 | 06'01" | 07:04'48" | 64 | 05'58" | 07:10'46" | 65 | 06'33" | 07:17'19" | 66 | 09'51" | 07:27'10" | 67 | 07'33" | 07:34'43" | 68 | 09'35" | 07:44'18" | 69 | 07'22" | 07:51'40" | 70 | 10'10" | 08:01'50" | 71 | 08'30" | 08:10'20" | 72 | 09'21" | 08:19'41" | 73 | 12'14" | 08:31'55" | 74 | 12'13" | 08:44'08" | 75 | 12'35" | 08:56'43" | 76 | 09'30" | 09:06'13" | 77 | 06'39" | 09:12'52" | 78 | 07'50" | 09:20'42" | 79 | 08'33" | 09:29'15" | 80 | 07'23" | 09:36'38" | 81 | 06'51" | 09:43'29" | 82 | 05'58" | 09:49'27" | 83 | 05'42" | 09:55'09" | 84 | 05'37" | 10:00'46" | 85 | 06'22" | 10:07'08" | 86 | 08'13" | 10:15'21" | 87 | 06'41" | 10:22'02" | 88 | 07'28" | 10:29'30" | 89 | 06'57" | 10:36'27" | 90 | 09'33" | 10:46'00" | 91 | 09'53" | 10:55'53" | 92 | 10'36" | 11:06'29" | 93 | 10'28" | 11:16'57" | 94 | 11'25" | 11:28'22" | 95 | 12'39" | 11:41'01" | 96 | 11'16" | 11:52'17" | 97 | 11'21" | 12:03'38" | 98 | 11'19" | 12:14'57" | 99 | 10'56" | 12:25'53" | 99.8 | 10'12" | 12:33'42" |
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