全馬 | 03:58:52 | 05:39/km | 第3馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:58:52 |
總名次 | 147 / 1607 |
分組名次 | 61 / 524 |
平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" (+03'05") | 00:57'06" (+06'57") |
| 00:30'08" (+06'15") |
| 00:32'16" (+08'23") | 01:09'48" (+19'39") |
| 00:37'32" (+13'39") |
| 00:26'16" (+02'23") | 00:50'09" |
| 00:23'53" |
| 00:23'54" (+00'01") | 00:50'31" (+00'22") |
| 00:26'37" (+02'44") |
|
日期: 2015-01-18 07:01 - 總爬升: 1022 m - 地點: 臺中東勢 - 天氣: 晴 - 卡路里: 2658 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'18") | 971 / 971 |
2 | | 05'23" (+01'11") | 1011 / 1982 |
3 | | 05'21" (+01'09") | 1004 / 2987 |
4 | | 05'21" (+01'09") | 996 / 3984 |
5 | | 05'18" (+01'06") | 992 / 4976 |
6 | | 05'07" (+00'55") | 1009 / 5986 |
7 | | 05'47" (+01'35") | 1000 / 6987 |
8 | | 05'54" (+01'42") | 1002 / 7989 |
9 | | 06'37" (+02'25") | 1005 / 8994 |
10 | | 06'40" (+02'28") | 1013 / 10008 |
11 | | 07'17" (+03'05") | 989 / 10997 |
12 | | 06'24" (+02'12") | 1004 / 12002 |
13 | | 06'11" (+01'59") | 1009 / 13012 |
14 | | 06'06" (+01'54") | 1001 / 14013 |
15 | | 06'16" (+02'04") | 996 / 15010 |
16 | | 08'02" (+03'50") | 1010 / 16020 |
17 | | 06'19" (+02'07") | 1006 / 17027 |
18 | | 07'39" (+03'27") | 993 / 18021 |
19 | | 06'56" (+02'44") | 1004 / 19026 |
20 | | 08'33" (+04'21") | 1012 / 20038 |
21 | | 07'01" (+02'49") | 992 / 21031 |
22 | | 05'50" (+01'38") | 1010 / 22042 |
23 | | 04'44" (+00'32") | 996 / 23039 |
24 | | 04'12" | 1008 / 24048 |
25 | | 04'24" (+00'12") | 993 / 25041 |
26 | | 04'26" (+00'14") | 1010 / 26052 |
27 | | 05'15" (+01'03") | 1006 / 27058 |
28 | | 04'44" (+00'32") | 993 / 28052 |
29 | | 04'38" (+00'26") | 1016 / 29068 |
30 | | 04'47" (+00'35") | 989 / 30058 |
31 | | 04'31" (+00'19") | 1001 / 31059 |
32 | | 05'01" (+00'49") | 1012 / 32072 |
33 | | 04'19" (+00'07") | 997 / 33069 |
34 | | 05'09" (+00'57") | 1009 / 34079 |
35 | | 04'52" (+00'40") | 995 / 35075 |
36 | | 04'42" (+00'30") | 1013 / 36088 |
37 | | 05'43" (+01'31") | 1008 / 37096 |
38 | | 05'07" (+00'55") | 992 / 38088 |
39 | | 05'38" (+01'26") | 996 / 39085 |
40 | | 05'31" (+01'19") | 1012 / 40098 |
41 | | 05'14" (+01'02") | 996 / 41094 |
42 | | 06'10" (+01'58") | 882 / 41976 |
跑山路感覺真棒,痛苦指數大大降低,第一次跑的如此舒暢,享受下坡的速度快感,最後10k還想加速,但出現了抽筯預兆,乖乖地以正常步伐到達終點,沒有抽到一點筯呀,真好!
賽前宣言: 鼓起勇氣,超越自我,加油!!
賽後評分: 物超所值,滿載而歸,補給站很多點,讓人永遠有充沛的動力泉源,唯一還有加強的就是全馬的便當不夠美味,G腿,肉很硬。感謝全體工作單位及人員辛苦的服務!
給 4 星 1月累積里程 :
300.92 km Brooks PureGrit 3 9.5 累積 :
2274.1 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'17" | 00:26'58" |
6 | 05'04" | 00:32'02" |
7 | 05'48" | 00:37'50" |
8 | 05'56" | 00:43'46" |
9 | 06'41" | 00:50'27" |
10 | 06'39" | 00:57'06" |
11 | 07'18" | 01:04'24" |
12 | 06'21" | 01:10'45" |
13 | 06'15" | 01:17'00" |
14 | 06'07" | 01:23'07" |
15 | 06'15" | 01:29'22" |
16 | 08'02" | 01:37'24" |
17 | 06'21" | 01:43'45" |
18 | 07'37" | 01:51'22" |
19 | 06'59" | 01:58'21" |
20 | 08'33" | 02:06'54" |
21 | 07'00" | 02:13'54" |
22 | 05'57" | 02:19'51" |
23 | 04'44" | 02:24'35" |
24 | 04'13" | 02:28'48" |
25 | 04'22" | 02:33'10" |
26 | 04'26" | 02:37'36" |
27 | 05'14" | 02:42'50" |
28 | 04'47" | 02:47'37" |
29 | 04'38" | 02:52'15" |
30 | 04'48" | 02:57'03" |
31 | 04'34" | 03:01'37" |
32 | 04'59" | 03:06'36" |
33 | 04'19" | 03:10'55" |
34 | 05'08" | 03:16'03" |
35 | 04'54" | 03:20'57" |
36 | 04'40" | 03:25'37" |
37 | 05'42" | 03:31'19" |
38 | 05'09" | 03:36'28" |
39 | 05'08" | 03:41'36" |
40 | 05'58" | 03:47'34" |
41 | 05'12" | 03:52'46" |
42.0 | 06'07" | 03:58'45" |