10.0 km | 00:53:26 | 05:20/km日期: 2021-02-24 20:34 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'32" / 05'16" / 05'22" / 05'31" / 05'16" / 05'24" / 05'13" / 05'18" / 05'16" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 64.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'24" | 00:32'21" |
| 7 | 05'13" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 10.0 | 04'10" | 00:53'26" |
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