57.4 km | 10:17:47 | 10:45/km日期: 2021-02-24 08:28 - 總爬升: 2696 m - 卡路里: 3246 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 16'19" / 12'06" / 13'58" / 11'01" / 13'33" / 21'22" / 16'49" / 16'49" / 19'09" / 07'54" / 07'47" / 10'06" / 21'03" / 10'32" / 06'28" / 07'50" / 09'45" / 09'20" / 11'34" / 27'40" / 30'51" / 18'19" / 18'29" / 31'07" / 32'09" / 08'29" / 06'12" / 05'31" / 05'45" / 05'45" / 05'40" / 07'35" / 05'56" / 06'15" / 05'42" / 07'05" / 07'41" / 05'08" / 06'03" / 07'38" / 09'05" / 08'30" / 06'41" / 08'41" / 06'22" / 06'04" / 07'47" / 15'28" / 06'22" / 05'15" / 05'26" / 05'46" / 05'27" / 05'58" / 06'10" / 08'23" / 06'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+10'12") | 400 / 400 |
2 | | 14'58" (+10'32") | 400 / 800 |
3 | | 15'21" (+10'55") | 400 / 1200 |
4 | | 13'04" (+08'38") | 400 / 1600 |
5 | | 12'58" (+08'32") | 400 / 2000 |
6 | | 14'25" (+09'59") | 400 / 2400 |
7 | | 15'04" (+10'38") | 400 / 2800 |
8 | | 10'40" (+06'14") | 400 / 3199 |
9 | | 09'56" (+05'30") | 400 / 3599 |
10 | | 12'19" (+07'53") | 400 / 3999 |
11 | | 08'41" (+04'15") | 400 / 4399 |
12 | | 14'27" (+10'01") | 400 / 4800 |
13 | | 18'47" (+14'21") | 400 / 5200 |
14 | | 21'50" (+17'24") | 400 / 5600 |
15 | | 23'20" (+18'54") | 400 / 6000 |
16 | | 17'28" (+13'02") | 400 / 6400 |
17 | | 15'07" (+10'41") | 400 / 6800 |
18 | | 20'22" (+15'56") | 400 / 7200 |
19 | | 19'44" (+15'18") | 400 / 7600 |
20 | | 11'34" (+07'08") | 400 / 8000 |
21 | | 33'14" (+28'48") | 400 / 8400 |
22 | | 10'42" (+06'16") | 400 / 8800 |
23 | | 07'52" (+03'26") | 400 / 9200 |
24 | | 07'44" (+03'18") | 400 / 9600 |
25 | | 08'02" (+03'36") | 400 / 10000 |
26 | | 06'45" (+02'19") | 400 / 10400 |
27 | | 09'19" (+04'53") | 400 / 10800 |
28 | | 08'23" (+03'57") | 400 / 11200 |
29 | | 06'26" (+02'00") | 400 / 11600 |
30 | | 13'45" (+09'19") | 400 / 12000 |
31 | | 20'35" (+16'09") | 400 / 12400 |
32 | | 25'31" (+21'05") | 400 / 12800 |
33 | | 10'35" (+06'09") | 400 / 13200 |
34 | | 11'50" (+07'24") | 400 / 13600 |
35 | | 10'27" (+06'01") | 400 / 14000 |
36 | | 06'06" (+01'40") | 400 / 14400 |
37 | | 06'33" (+02'07") | 400 / 14800 |
38 | | 06'27" (+02'01") | 400 / 15200 |
39 | | 06'14" (+01'48") | 400 / 15600 |
40 | | 10'22" (+05'56") | 400 / 16000 |
41 | | 08'20" (+03'54") | 400 / 16400 |
42 | | 07'02" (+02'36") | 400 / 16800 |
43 | | 13'48" (+09'22") | 400 / 17200 |
44 | | 08'12" (+03'46") | 400 / 17600 |
45 | | 10'19" (+05'53") | 400 / 18000 |
46 | | 12'03" (+07'37") | 400 / 18400 |
47 | | 11'08" (+06'42") | 400 / 18799 |
48 | | 13'17" (+08'51") | 400 / 19199 |
49 | | 31'36" (+27'10") | 400 / 19599 |
50 | | 29'57" (+25'31") | 400 / 19999 |
51 | | 36'57" (+32'31") | 400 / 20399 |
52 | | 22'13" (+17'47") | 400 / 20799 |
53 | | 25'05" (+20'39") | 400 / 21199 |
54 | | 21'45" (+17'19") | 400 / 21599 |
55 | | 16'54" (+12'28") | 400 / 21999 |
56 | | 19'58" (+15'32") | 400 / 22399 |
57 | | 14'46" (+10'20") | 400 / 22799 |
58 | | 28'04" (+23'38") | 400 / 23199 |
59 | | 32'27" (+28'01") | 400 / 23599 |
60 | | 28'39" (+24'13") | 400 / 23999 |
61 | | 36'46" (+32'20") | 400 / 24399 |
62 | | 29'52" (+25'26") | 400 / 24799 |
63 | | 21'12" (+16'46") | 400 / 25199 |
64 | | 06'55" (+02'29") | 400 / 25599 |
65 | | 06'52" (+02'26") | 400 / 25999 |
66 | | 06'11" (+01'45") | 400 / 26399 |
67 | | 06'19" (+01'53") | 400 / 26799 |
68 | | 05'40" (+01'14") | 400 / 27199 |
69 | | 05'32" (+01'06") | 400 / 27599 |
70 | | 05'30" (+01'04") | 400 / 27999 |
71 | | 05'47" (+01'21") | 400 / 28399 |
72 | | 05'55" (+01'29") | 400 / 28799 |
73 | | 05'17" (+00'51") | 400 / 29199 |
74 | | 05'48" (+01'22") | 400 / 29599 |
75 | | 05'57" (+01'31") | 400 / 29999 |
76 | | 06'06" (+01'40") | 400 / 30399 |
77 | | 05'24" (+00'58") | 400 / 30799 |
78 | | 05'58" (+01'32") | 400 / 31199 |
79 | | 05'31" (+01'05") | 400 / 31599 |
80 | | 10'04" (+05'38") | 400 / 31999 |
81 | | 05'08" (+00'42") | 400 / 32399 |
82 | | 06'22" (+01'56") | 400 / 32799 |
83 | | 06'03" (+01'37") | 400 / 33199 |
84 | | 05'47" (+01'21") | 400 / 33599 |
85 | | 07'04" (+02'38") | 400 / 33999 |
86 | | 05'28" (+01'02") | 400 / 34399 |
87 | | 04'53" (+00'27") | 400 / 34799 |
88 | | 07'33" (+03'07") | 400 / 35199 |
89 | | 05'30" (+01'04") | 400 / 35599 |
90 | | 08'31" (+04'05") | 400 / 35999 |
91 | | 05'26" (+01'00") | 400 / 36399 |
92 | | 08'06" (+03'40") | 400 / 36799 |
93 | | 08'17" (+03'51") | 400 / 37199 |
94 | | 05'12" (+00'46") | 400 / 37599 |
95 | | 05'01" (+00'35") | 400 / 37999 |
96 | | 04'26" | 400 / 38399 |
97 | | 05'15" (+00'49") | 400 / 38799 |
98 | | 08'05" (+03'39") | 400 / 39199 |
99 | | 07'58" (+03'32") | 400 / 39599 |
100 | | 08'24" (+03'58") | 400 / 39999 |
101 | | 07'07" (+02'41") | 400 / 40399 |
102 | | 10'35" (+06'09") | 400 / 40799 |
103 | | 09'28" (+05'02") | 400 / 41199 |
104 | | 09'23" (+04'57") | 400 / 41599 |
105 | | 07'24" (+02'58") | 400 / 41999 |
106 | | 07'02" (+02'36") | 400 / 42399 |
107 | | 06'32" (+02'06") | 400 / 42799 |
108 | | 07'09" (+02'43") | 400 / 43199 |
109 | | 11'32" (+07'06") | 400 / 43599 |
110 | | 06'07" (+01'41") | 400 / 43999 |
111 | | 07'25" (+02'59") | 400 / 44399 |
112 | | 05'28" (+01'02") | 400 / 44799 |
113 | | 05'48" (+01'22") | 400 / 45199 |
114 | | 05'33" (+01'07") | 400 / 45599 |
115 | | 06'46" (+02'20") | 400 / 45999 |
116 | | 05'57" (+01'31") | 400 / 46399 |
117 | | 08'32" (+04'06") | 400 / 46799 |
118 | | 08'43" (+04'17") | 400 / 47199 |
119 | | 08'44" (+04'18") | 400 / 47599 |
120 | | 11'22" (+06'56") | 400 / 47999 |
121 | | 04'53" (+00'27") | 400 / 48399 |
122 | | 06'00" (+01'34") | 400 / 48799 |
123 | | 07'38" (+03'12") | 400 / 49199 |
124 | | 05'37" (+01'11") | 400 / 49599 |
125 | | 04'53" (+00'27") | 400 / 49999 |
126 | | 05'27" (+01'01") | 400 / 50399 |
127 | | 05'38" (+01'12") | 400 / 50799 |
128 | | 05'30" (+01'04") | 400 / 51199 |
129 | | 05'19" (+00'53") | 400 / 51599 |
130 | | 06'03" (+01'37") | 400 / 51999 |
131 | | 05'16" (+00'50") | 400 / 52399 |
132 | | 05'20" (+00'54") | 400 / 52799 |
133 | | 05'15" (+00'49") | 400 / 53199 |
134 | | 07'50" (+03'24") | 400 / 53599 |
135 | | 04'49" (+00'23") | 400 / 53999 |
136 | | 04'53" (+00'27") | 400 / 54399 |
137 | | 06'31" (+02'05") | 400 / 54799 |
138 | | 07'40" (+03'14") | 400 / 55199 |
139 | | 06'08" (+01'42") | 400 / 55599 |
140 | | 06'49" (+02'23") | 400 / 55999 |
141 | | 06'36" (+02'10") | 400 / 56399 |
142 | | 07'24" (+02'58") | 400 / 56799 |
143 | | 05'57" (+01'31") | 400 / 57199 |
144 | | 07'18" (+02'52") | 223 / 57423 |
2月累積里程 : 307.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 12'06" | 00:28'25" |
3 | 13'58" | 00:42'23" |
4 | 11'01" | 00:53'24" |
5 | 13'33" | 01:06'57" |
6 | 21'22" | 01:28'19" |
7 | 16'49" | 01:45'08" |
8 | 16'49" | 02:01'57" |
9 | 19'09" | 02:21'06" |
10 | 07'54" | 02:29'00" |
11 | 07'47" | 02:36'47" |
12 | 10'06" | 02:46'53" |
13 | 21'03" | 03:07'56" |
14 | 10'32" | 03:18'28" |
15 | 06'28" | 03:24'56" |
16 | 07'50" | 03:32'46" |
17 | 09'45" | 03:42'31" |
18 | 09'20" | 03:51'51" |
19 | 11'34" | 04:03'25" |
20 | 27'40" | 04:31'05" |
21 | 30'51" | 05:01'56" |
22 | 18'19" | 05:20'15" |
23 | 18'29" | 05:38'44" |
24 | 31'07" | 06:09'51" |
25 | 32'09" | 06:42'00" |
26 | 08'29" | 06:50'29" |
27 | 06'12" | 06:56'41" |
28 | 05'31" | 07:02'12" |
29 | 05'45" | 07:07'57" |
30 | 05'45" | 07:13'42" |
31 | 05'40" | 07:19'22" |
32 | 07'35" | 07:26'57" |
33 | 05'56" | 07:32'53" |
34 | 06'15" | 07:39'08" |
35 | 05'42" | 07:44'50" |
36 | 07'05" | 07:51'55" |
37 | 07'41" | 07:59'36" |
38 | 05'08" | 08:04'44" |
39 | 06'03" | 08:10'47" |
40 | 07'38" | 08:18'25" |
41 | 09'05" | 08:27'30" |
42 | 08'30" | 08:36'00" |
43 | 06'41" | 08:42'41" |
44 | 08'41" | 08:51'22" |
45 | 06'22" | 08:57'44" |
46 | 06'04" | 09:03'48" |
47 | 07'47" | 09:11'35" |
48 | 15'28" | 09:27'03" |
49 | 06'22" | 09:33'25" |
50 | 05'15" | 09:38'40" |
51 | 05'26" | 09:44'06" |
52 | 05'46" | 09:49'52" |
53 | 05'27" | 09:55'19" |
54 | 05'58" | 10:01'17" |
55 | 06'10" | 10:07'27" |
56 | 08'23" | 10:15'50" |
57 | 06'57" | 10:22'47" |
57.4 | 06'20" | 10:25'28" |